| Home |
 |
Low
Carb Articles
Stories and news about low-carbing. Current
News, Diabetes,
PCOS, Fitness,
... |
Low
Carb Basics
How To's and more.
Newbies, Hints,
Myths, ... |
Low
Carb Recipes
You don't have to be a chef. We make it easy.
Chicken,
Veggies, Snacks,
Desserts, Breakfast,
...
|
 |
Low
Carb Forums
Make friends, find support & share
recipes on our bulletin boards. |
Low
Carb Tools
To help you along the way.
BMI Calculator,
Hidden Carbs,
Menu Planner,
Grocery List,
... |
The
Low Carb Book Club
Book
and cookbook recommendations from fellow low-carb readers. |
Low
Carb Newsletter
Get
articles, shopping deals, product announcements, and more - in your
email box.
|
Low
Carb Shopping
Resources for consumers.
Product
Reviews, Price
Comparison, Books,
Plus Size,
Foods, Vitamins,
... |
The
Low Carb
Retailer Directory
Find
retailers that carry low-carb products in your area.
|
Low
Carb Success
Actual
personal stories of success with low-carb
|
 |
| Low
Carb Press Releases |
| What's
happening in the low-carb world? |
| New
Low Carb Products |
| Get
the scoop on who's making new low-carb products and when/where they'll
be available. |
Low
Carb Gatherings
Calendar and schedules for
Conferences,
Seminars,
Tradeshows,
... |
 |
| Low
Carb Links |
| About
CarbHealth |
| Link
To Us |
| Awards |
|
|
WEDDING
SOUP
Recipe
by: Elle
- 1
can chicken broth -- swanson low-salt
- 1/2
cup frozen spinach -- thawed and sqeezed
- 2
ounces chicken -- cooked, cubed or shredded
- 2
ounces ground beef -- in meatballs, cooked
- 1
tablespoon onion -- chopped
- 1
tablespoon celery -- chopped
- 1/2
egg -- beaten
- 6
tablespoons parmesan cheese
- salt
and pepper -- to taste
- 1
Dash hot sauce -- if desired
Simmer
chicken, ground beef, onion and celery in chicken broth 5 minutes.
In small bowl, add parmesan to beaten egg and mix thoroughly. Add
egg mixture, spinach and spices to soup. Stir to distribute egg
mixture. Simmer 5 minutes and serve hot. Those on higher carb levels
or Maintenance could add 1TBL uncooked tiny pasta (like stars, alphabet,
orzo, acini de pepe) or rice at the beginning.
|
| Nutritional
Facts: |
- Servings:
2
- Calories:
248
- Carbs: <4g
- Protein:
20g
- Fiber: ?
- Fat: 17g
- ECC = <
4g
|
|
|
