The following sites are related to both health and/or low-carbing. Links in bold are favorites.
Downloadable
(.XLS) Meal Planner
(.XLS) Daily Food Diary
(.PDF) Grocery List
Online
- BMI Calculator
- Menu Planner
- Hidden Carb Calculator
- Runner's Calorie Calculator
- Fast Food Carb Counts
.DOC and .XLS compatible with both
Mac OfficeX and Windows Office2000.
.PDF files require Adobe Acrobat Reader.
It's FREE!
- Monthly shipment