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Low
Carb Stuffed Eggplant
- 2
medium eggplants
- 1 fresh lemon
- 2 tablespoons
olive oil
- 1/4 cup onions,
thinly sliced
- 1 cup fresh
mushrooms, sliced
- 1 cup tomatoes,
chopped
- 1/2 teaspoon
oregano
- salt &
pepper - to taste
- 1/4 cup crushed
pork rinds
- 2 tablespoons
butter, melted
Split
eggplants lengthwise. Halve lemon and rub cut side over the exposed
flesh of eggplant. Cut slits in the flesh or puncture lightly with
a fork and sprinkle liberally with salt. Place halves on plates
to drain, cut side down, about 30 minutes.
Heat
1 tablespoon of olive oil in a large skillet and lightly saute the
onion and mushrooms. Remove and set aside.
Heat
remaining olive oil until very hot. Dry eggplant and place flesh
side down in the skillet. Lower heat and shake the pan to keep from
sticking. Fry for 10 minutes just to soften the flesh. Cool eggplant
a bit and scoop out the flesh, leaving a 1/2 inch thick shell. Chop
the flesh into small pieces.
Return
the onions and mushrooms to skillet with tomato, oregano, and eggplant
flesh. Cook for 8 minutes or until the eggplant is tender. Season
to taste.
Place
eggplant shells in a shallow broiler pan and fill with the vegetable
mixture. Top with pork rinds and drizzle with butter. Brown under
the broiler or bake in a 350 degree oven for about 15 minutes.
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