Carol's Spicy Chicken
Coating
Recipe By : Carol
Serving Size : 20
Preparation Time :0:00
Categories : Condiments
| Amount |
Ingredient |
| 1/4 cup |
whole wheat flour |
| 1/2 cup |
ground almonds |
| 1/4 cup |
wheat germ |
| 1/4 cup |
pork rinds -- crushed fine |
| 1
teaspoon |
oregano |
| 1
teaspoon |
seasoned salt |
| 1/2 teaspoon |
pepper |
| 1/2 teaspoon |
garlic powder |
| 1/2 teaspoon |
onion powder |
| 1
teaspoon |
paprika |
| 2
teaspoons |
poultry seasoning |
| 1/4 teaspoon |
cayenne pepper |
-Place all the ingredients
in a jar & stir together until well mixed;store in the fridge because
of the wheat germ. -When coating chicken or steak measure out 2 or 3 T
& divide it evenly over your meat so it only has a light dusting. -Calculate
each serving of carbs by how many pieces of meat or poultry that you coat.
-Lightly brown meat & cook until done.Chicken may be browned &
then baked until juices run clear.
- - - - - - - - - - - - - - - - - -
NOTES : A very good, light
coating for chicken or' chicken fried' steak. Recipe makes approximately
20 Tablespoons at 2.8 carbs minus 0.7 grams dietary fiber=2.1 carbs per
T.
I took Carol's recipe from the Low
Carb Cafe Recipe Board #2.
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