Recipe from: Mealsforyou.com

• 2 Tbs. unsalted butter
• 1/2 cup onion, finely chopped
• 6 eggs, beaten
• 2 scallions, sliced
• 1/4 cup cream cheese, cut into small pieces
• 1 tomato, seeded and chopped
• 1/3 cup shredded mozzarella cheese
  
  Turn on broiler. Melt half the butter in a heavy ovenproof skillet over medium high heat. Sauté onion about 4 minutes or until onion turns translucent. Transfer to a bowl and set aside. Melt remaining butter in skillet. Add eggs and salt and pepper to taste and cook about 1 minute until edges are just set. Tilt skillet and lift edge of omelet so uncooked eggs will flow under. Cook another 2 minutes. Sprinkle sautéed onion and remaining ingredients over omelet. Place omelet under broiler 2-3 minutes or until cheese is melted.

This recipe serves 4 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 4.

• Servings: 4
• Calories: 249
• Carbs: 6g
• Protein: 13g
• Fiber: 1g
• Fat: 19g
• ECC = 5g