This is where you can get some ideas on what to eat while following the induction phase of the Atkins diet, or any phase of another low-carb diet plan. Keep in mind that what works for one person, may not work for another so adjustments may need to be made. Some people need higher fat counts, some need lower sodium, etc.
INDUCTIONDay 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7
Repeat the next week. Vary as needed.
* This menu planner was created in 2000. Some of the products mentioned may not be available any longer.
Unsure
where to purchase products listed in the Menu Planner or anywhere
else on this site? Try
the Low Carb Foods shopping area.
- Monthly shipment