Oh My God - I actually started dieting today!!!!   Here's how Day 1 went:

8:00am - weight: 165

8:30am - 1 Atkins Basic #3 vitamin, 6oz. of water.

11:30am - 1 celery stalk with dip (cream cheese and onion soup mix.) (4g)

12:30pm - 8 Pepperoni chunks with cheddar and monterey jack cheeses. (2g), 8oz. of water

4:00pm - 1 Atkins Basic #3 vitamin, 1 Atkins Almond Brownie Advantage Bar (1g), 6oz. water

7:00pm - 1 Atkins Basic #3 vitamin, 1 burger with pickles and diced onions. No bun. (2g) 16oz. water.

9:00pm - 1 Orthotricyclene tablet, 50mg Zoloft, 6oz. water

TOTAL CARBS: 9g

TOTAL WATER: 42oz.

Symptoms: I feel very light-headed, cranky, and I am pouring sweat! I hate this adjustment period. But it only lasts 3-4 days and is well worth it.