It's
tough when you've just begun and you find that people
are using all kinds of acronyms and abbreviations for
things. Feeling lost? Well, don't worry. This page should
help!
220/140/120
: Format
for writing Starting Weight / Current Weight / Goal Weight
BDK
: Benign Dietary Ketosis
CCLM
: Critical Carbohydrate
Level for Maintenance
CH
: CarbHealth
ECC
: Effective
Carbohydrate Count (net carb count after deducting for
fiber and sugar alcohols.)
FAQ
: Frequently
Asked Questions
FMS
: Fibromyalgia
Syndrome (also written as Fibro.)
GTT
: Glucose
Tolerance Test
KISS
: "Keep
it simple, sweetheart" - eat whole, unprocessed foods
and cut out things like protein bars, shakes, or other
substitute foods. Back to the basics like fresh veggies,
meats, fish.
LCE
: Low
Carb Eating
LTS
: Lipolysis
Testing Strips
OWL
: Ongoing
weight loss
MPS
: Myofascial
Pain Syndrome
PCOS
: Polycystic
Ovarian Syndrome
SF
: Sugar Free
TOTM
: Time
of the month
WOE
: Way of Eating
WOL
: Way
of Life
WOOSH
: A sudden loss of weight which seems like it just disappeared
overnight.
WTG
: Way
to go!
