| SANDWICHES: |
SVG SIZE |
CARBS (g) |
PROTEIN (g) |
| Plain Single |
1 ea |
31
|
24
|
| Single with Everything |
1 ea |
37
|
25
|
| Big Bacon Classic |
1 ea |
46
|
34
|
| Jr. Hamburger |
1 ea |
34
|
15
|
| Jr. Cheeseburger |
1 ea |
34
|
17
|
| Jr. Bacon Cheeseburger |
1 ea |
34
|
20
|
| Jr. Cheeseburger Deluxe |
1 ea |
36
|
18
|
| Hamburger, Kids' Meal |
1 ea |
33
|
15
|
| Cheeseburger, Kids' Meal |
1 ea |
33
|
17
|
| Grilled Chicken Sandwich |
1 ea |
35
|
27
|
| Breaded Chicken Sandwich |
1 ea |
44
|
28
|
| Chicken Club Sandwich |
1 ea |
44
|
31
|
| Spicy Chicken Sandwich |
1 ea |
43
|
28
|
| SANDWICH COMPONENTS: |
SVG SIZE |
CARBS (g) |
PROTEIN (g) |
| 1/4 lb. Hamburger Patty |
4 oz* |
0
|
19
|
| 2 oz. Hamburger Patty |
2 oz* |
0
|
9
|
| Grilled Chicken Fillet |
1 pc |
0
|
22
|
| Breaded Chicken Fillet |
1 pc |
10
|
22
|
| Spicy Chicken Fillet |
1 pc |
10
|
22
|
| Kaiser Bun |
1 ea |
36
|
6
|
| Sandwich Bun |
1 ea |
29
|
5
|
| American Cheese |
1 sl. |
1
|
3
|
| American Cheese, Jr. |
1 sl. |
0
|
2
|
| Bacon |
1 pc |
0
|
2
|
| Honey Mustard Red. Cal. |
1 tsp. |
2
|
0
|
| Ketchup |
1 tsp |
2
|
0
|
| Lettuce |
1 leaf |
0
|
0
|
| Mayonnaise |
1 1/2 tsp |
1
|
0
|
| Mustard |
1/2 tsp |
0
|
0
|
| Onion |
4 rings |
1
|
0
|
| Pickles |
4 sl. |
0
|
0
|
| Tomatoes |
1 sl. |
1
|
0
|
| FRESH SALAD
(W/O DRESSING): |
SVG SIZE |
CARBS (g) |
PROTEIN (g) |
| Caesar Side Salad |
1 ea |
8
|
8
|
| Deluxe Garden Salad |
1 ea |
9
|
7
|
| Grilled Chicken Salad |
1 ea |
9
|
25
|
| Grilled Chicken Caesar
Salad |
1 ea |
17
|
26
|
| Side Salad |
1 ea |
5
|
4
|
| Taco Salad |
1 ea |
28
|
26
|
| Taco Chips |
15 ea |
24
|
3
|
| Soft Breadstick |
1 ea |
23
|
4
|
| SALAD DRESSINGS: |
SVG SIZE |
CARBS (g) |
PROTEIN (g) |
| Blue Cheese |
2 Tbsp |
0
|
1
|
| French |
2 Tbsp |
6
|
0
|
| French, fat free |
2 Tbsp |
8
|
0
|
| Italian Caesar |
2 Tbsp |
1
|
1
|
| Italian, Red. fat, Red
cal. |
2 Tbsp |
2
|
0
|
| Hidden Valley Ranch |
2 Tbsp |
1
|
1
|
| Hidden Valley Ranch,
Red fat/cal |
2 Tbsp |
2
|
1
|
| Salad Oil |
1 Tbsp |
0
|
0
|
| Thousand Island |
2 Tbsp |
2
|
0
|
| Wine Vinegar |
1 Tbsp |
0
|
0
|
| STUFFED PITAS
(W/DRESSING): |
SVG SIZE |
CARBS (g) |
PROTEIN (g) |
| Chicken Caesar |
1 ea |
48
|
34
|
| Classic Greek |
1 ea |
50
|
15
|
| Garden Ranch Chicken |
1 ea |
51
|
30
|
| Garden Veggie |
1 ea |
52
|
11
|
| PITA DRESSINGS: |
SVG SIZE |
CARBS (g) |
PRO (g) |
| Caesar Vinaigrette (Red.
fat/cal) |
1 Tbsp |
1
|
0
|
| Garden Ranch Sauce (Red
fat/cal) |
1 Tbsp |
1
|
0
|
| POTATOES, CHILI
& NUGGETS: |
SVG SIZE |
CARB g |
PRO g |
| French Fries - small |
3.2 oz |
35
|
4
|
| French Fries - medium |
4.6 oz |
50
|
5
|
| French Fries - Biggie |
5.6 oz |
61
|
7
|
| Baked Potato - Plain |
10 oz |
71
|
7
|
| Baked Potato - Bacon
& Cheese |
1 ea |
78
|
17
|
| Baked Potato - Broccoli
& Cheese |
1 ea |
80
|
9
|
| Baked Potato - Cheese |
1 ea |
78
|
14
|
| Baked Potato - Chili
& Cheese |
1 ea |
83
|
20
|
| Baked Potato - Sour Cream
& Chive |
1 ea |
74
|
8
|
| Sour Cream |
1 pkt |
1
|
1
|
| Whipped Margarine |
1 pkt |
0
|
0
|
| Chili - small |
8 oz |
21
|
15
|
| Chili - large |
12 oz |
32
|
23
|
| Cheddar Cheese - shredded |
2 Tbsp |
1
|
4
|
| Saltine Crackers |
2 ea |
4
|
1
|
| Chicken Nuggets - 5 piece |
5 |
7
|
14
|
| Chicken Nuggets - 4 piece
Kids' |
4 |
5
|
11
|
| Barbecue Sauce |
1 pkt |
10
|
1
|
| Honey Mustard Sauce |
1 pkt |
6
|
0
|
| Spicy Buffalo Wing Sauce |
1 pkt |
4
|
0
|
| Sweet & Sour Sauce |
1 pkt |
12
|
0
|
| GARDEN SPOT
SALAD BAR: |
SVG SIZE |
CARB g |
PRO g |
| Applesauce |
2 Tbsp |
7
|
0
|
| Bacon Bits |
2 Tbsp |
0
|
6
|
| Bananas & Strawberry
Glaze |
1/4 cup |
8
|
0
|
| Broccoli |
1/4 cup |
1
|
0
|
| Cantaloupe, sliced |
1 pc |
4
|
0
|
| Carrots |
1/4 cup |
2
|
0
|
| Cauliflower |
1/4 cup |
1
|
0
|
| Cheese, shredded (imitation) |
2 Tbsp |
1
|
3
|
| Chicken Salad |
2 Tbsp |
2
|
4
|
| Cottage Cheese |
2 Tbsp |
1
|
4
|
| Croutons |
2 Tbsp |
4
|
1
|
| Cucumbers |
2 sl |
0
|
0
|
| Eggs, hard cooked |
2 Tbsp |
0
|
3
|
| Green Peas |
2 Tbsp |
3
|
1
|
| Green Peppers |
2 pc |
1
|
0
|
| Lettuce (Iceburg/Romaine) |
1 cup |
2
|
0
|
| Mushrooms |
1/4 cup |
1
|
0
|
| Orange, sliced |
2 sl |
4
|
0
|
| Parmesan Blend, grated |
2 Tbsp |
5
|
4
|
| Pasta Salad |
2 Tbsp |
4
|
1
|
| Peaches, sliced |
1 pc |
4
|
0
|
| Pepperoni, sliced |
6 sl |
0
|
1
|
| Potato Salad |
2 Tbsp |
5
|
0
|
| Pudding, Chocolate |
1/4 cup |
10
|
0
|
| Red Onions |
3 rings |
1
|
0
|
| Sunflower Seeds &
Raisins |
2 Tbsp |
5
|
0
|
| Tomato, wedged |
1 pc |
1
|
0
|
| Turkey Ham, diced |
2 Tbsp |
0
|
3
|
| Watermelon, wedged |
1 pc |
4
|
0
|
| BEVERAGES: |
SVG SIZE |
CARB g |
PRO g |
| Cola Soft Drink - small |
8 oz |
24
|
0
|
| Diet Cola Soft Drink
-small |
8 oz |
0
|
0
|
| Lemon-lime Soft Drink
- small |
8 oz |
24
|
0
|
| Lemonade - small |
8 oz |
24
|
0
|
| Coffee |
6 oz |
1
|
0
|
| Hot Chocolate |
6 oz |
15
|
1
|
| Tea - hot |
6 oz |
0
|
0
|
| Tea - iced |
6 oz |
0
|
0
|
| Milk, 2% |
8 oz |
11
|
8
|
