| MENU ITEM |
CARBS |
FIBER |
PROTEIN |
| Cream of Broccoli (Soups) |
15
|
2
|
4
|
Cream of Potato
(Soups |
23
|
2
|
4
|
| Fit Fare™ Vegetable Beef
Soup |
11
|
2
|
6
|
Split Pea
(Soups) |
18
|
2
|
8
|
Vegetable Beef
(Soups) |
11
|
2
|
6
|
Sampler™
(Side Dishes) |
124
|
4
|
47
|
Strawberries Frozen w/Sugar
(Side Dishes) |
26
|
1
|
1
|
Cheese
(Soups) |
13
|
4
|
6
|
Chicken Noodle
(Soups) |
8
|
0
|
2
|
Clam Chowder
(Soups) |
22
|
1
|
5
|
Green Beans w/Bacon
(Side Dishes) |
6
|
3
|
1
|
Green Peas in Butter Sauce
(Side Dishes) |
14
|
4
|
5
|
Mozzarella Sticks w/Sauce
(8)
(Side Dishes) |
56
|
7
|
37
|
Onion Ring Basket (13)
(Side Dishes) |
83
|
1
|
11
|
Rice Pilaf
(Side Dishes) |
21
|
0
|
2
|
Fit Fare™ Honeydew
(Side Dishes) |
8
|
1
|
1
|
Fresh Fruit Mix
(Side Dishes) |
9
|
1
|
1
|
Fit Fare™ Cantaloupe
(Side Dishes) |
8
|
1
|
1
|
Fit Fare™ Carrots in Honey
Glaze
(Side Dishes) |
12
|
3
|
1
|
Fit Fare™ Corn in Butter
Sauce
(Side Dishes) |
19
|
5
|
3
|
Fit Fare™ Grapefruit
(Side Dishes) |
16
|
6
|
1
|
Fit Fare™ Grapes
(Side Dishes) |
15
|
1
|
1
|
Fit Fare™ Applesauce
(Side Dishes) |
15
|
1
|
0
|
Fit Fare™ Banana
(Side Dishes) |
29
|
4
|
1
|
Fit Fare™ Banana/Strawberry
Medley
(Side Dishes) |
27
|
2
|
1
|
Fit Fare™ Broccoli in Butter
Sauce
(Side Dishes) |
7
|
3
|
3
|
Super Bird®
(Sandwiches) |
48
|
2
|
35
|
Turkey Breast on Multigrain
(Sandwiches) |
39
|
5
|
23
|
Ham & Swiss on Rye
(Sandwiches) |
40
|
5
|
23
|
Patty Melt
(Sandwiches) |
39
|
2
|
38
|
Delidinger®
(Sandwiches) |
62
|
3
|
56
|
Deluxe Grilled Cheese
(Sandwiches) |
44
|
2
|
18
|
Fisherman's Choice Sandwich
(Sandwiches) |
74
|
4
|
29
|
Fit Fare™ Grilled Chicken
Sandwich
(Sandwiches) |
56
|
4
|
35
|
Grilled Chicken
(Sandwiches) |
52
|
3
|
34
|
Side Caesar w/Dressing
(Salads/Salad Bars) |
20
|
3
|
8
|
Bacon, Lettuce & Tomato
(Sandwiches) |
37
|
2
|
18
|
Charleston Chicken™
and Bacon
(Sandwiches) |
53
|
4
|
35
|
Chicken Melt
(Sandwiches) |
43
|
2
|
26
|
Club
(Sandwiches) |
62
|
3
|
32
|
Fit Fare™ Garden Chicken
Delite
(Salads/Salad Bars) |
30
|
6
|
30
|
Fit Fare™ Side Garden Salad
(Salads/Salad Bars) |
16
|
3
|
3
|
Fried Chicken Salad
(Salads/Salad Bars) |
30
|
3
|
38
|
Grilled Chicken Caesar w/Dressing
(Salads/Salad Bars) |
23
|
4
|
37
|
| Oriental Chicken Salad w/Dressing |
49
|
7
|
33
|
Hash Browns, Covered
(Potatoes) |
21
|
2
|
9
|
Hash Browns, Covered &
Smothered
(Potatoes) |
26
|
2
|
9
|
Fit Fare™ FF Honey Mustard
(Salad Dressing) |
9
|
0
|
0
|
Fit Fare™ Reduced Calorie
Italian
(Salad Dressing) |
3
|
0
|
0
|
Buffalo Chicken Salad
(Salads/Salad Bars) |
36
|
3
|
39
|
Sirloin Steak Dinner
(Meal Combinations) |
0
|
0
|
22
|
Steak & Shrimp Dinner
(Meal Combinations) |
31
|
2
|
36
|
T-Bone Steak Dinner
(Meal Combinations) |
0
|
0
|
42
|
Fit Fare™ Baked Potato, Plain
(Potatoes) |
43
|
4
|
4
|
Porterhouse Steak
(Meal Combinations) |
0
|
0
|
56
|
Pot Roast Dinner w/Gravy
(Meal Combinations) |
5
|
0
|
39
|
Roast Turkey & Stuffing
w/Gravy
(Meal Combinations) |
63
|
0
|
47
|
Chicken Strip w/Hot Mustard
Dressing
(Meal Combinations) |
55
|
0
|
47
|
Grilled Alaskan Salmon
(Meal Combinations) |
1
|
0
|
43
|
Grilled Chicken Dinner
(Meal Combinations) |
0
|
0
|
24
|
Grilled Chopped Steak w/Gravy
(Meal Combinations) |
12
|
2
|
30
|
Pork Chop Dinner w/Gravy
(Meal Combinations) |
0
|
0
|
39
|
Battered Cod Dinner w/Tartar
Sauce
(Meal Combinations) |
48
|
3
|
30
|
Charleston Chicken Dinner
(Meal Combinations) |
16
|
1
|
25
|
Chicken Fried Steak w/Gravy
(Meal Combinations) |
14
|
1
|
15
|
Garden Burger w/Bun &
Condiments
(Hamburgers) |
75
|
8
|
18
|
Bacon Cheddar Burger
(Hamburgers) |
43
|
3
|
53
|
Big Texas BBQ Burger
(Hamburgers) |
53
|
3
|
53
|
Classic Burger
(Hamburgers) |
42
|
3
|
37
|
Classic Burger w/Cheese
(Hamburgers) |
43
|
3
|
47
|
Garden Burger
(Hamburgers) 1 patty |
25
|
5
|
8
|
Fit Fare™ Orange Juice
(Drinks) |
31
|
0
|
2
|
Fit Fare™ Tomato Juice
(Drinks) |
11
|
2
|
2
|
Fit Fare™ Apple Juice
(Drinks) |
33
|
0
|
0
|
Fit Fare™ Grapefruit Juice
(Drinks) |
29
|
0
|
1
|
Ultimate Omelette®
(Breakfast) |
29
|
4
|
31
|
Veggie-Cheese Omelette
(Breakfast) |
29
|
4
|
28
|
Sirloin Steak & Eggs
(Breakfast) |
21
|
2
|
37
|
Slim Slam™ w/Syrup
(Breakfast) |
98
|
1
|
34
|
Southern Slam®
(Breakfast) |
47
|
0
|
37
|
Super/Play It Again Slam®
(Breakfast) |
98
|
3
|
51
|
T-Bone Steak & Eggs
(Breakfast) |
21
|
2
|
56
|
Scram Slam®
(Breakfast) |
30
|
4
|
42
|
SMILEY-FACE Hotcakes w/Meat
(Breakfast) |
63
|
2
|
14
|
SMILEY-FACE Hotcakes w/o
Meat
(Breakfast) |
62
|
2
|
7
|
Sausage
(Breakfast) 4 links |
0
|
0
|
16
|
Sausage Patties
(Breakfast) 2 ea |
2
|
0
|
18
|
Sausage Supreme Skillet™
(Breakfast) |
36
|
4
|
40
|
Meat Lovers Skillet™, Scrambled
(Breakfast) |
33
|
3
|
56
|
Moons Over My Hammy®
(Breakfast) |
46
|
2
|
44
|
Original Grand Slam®
(Breakfast) |
65
|
2
|
34
|
Pork Chop & Eggs
(Breakfast) |
21
|
2
|
33
|
Porterhouse Steak & Eggs
(Breakfast) |
21
|
2
|
70
|
Fit Fare™ Oatmeal
(Breakfast) |
18
|
3
|
5
|
French Slam®
(Breakfast) |
58
|
2
|
44
|
French Toast, Plain
(Breakfast) |
51
|
2
|
19
|
Ham
(Breakfast) 1 serv |
2
|
0
|
15
|
Ham'n'Cheddar Omelette
(Breakfast) |
24
|
2
|
36
|
Egg Beaters™ Egg Substitute
(Breakfast) |
1
|
0
|
5
|
Eggs Benedict
(Breakfast) |
55
|
3
|
36
|
Farmer's Omelette®
(Breakfast) |
38
|
3
|
34
|
Fit Fare™ Dry Cereal, average
(Breakfast) |
23
|
1
|
2
|
Fit Fare™ Grits
(Breakfast) |
18
|
0
|
2
|
Big Texas Chicken Fajita™,
Scrambled
(Breakfast) |
43
|
5
|
56
|
Canadian Bacon
(Breakfast) 1 serv |
1
|
0
|
17
|
Canadian Bacon Skillet™,
Fried
(Breakfast) |
34
|
3
|
50
|
Chicken Fried Steak &
Eggs
(Breakfast) |
31
|
8
|
28
|
Egg
(Breakfast) 1 ea |
1
|
0
|
6
|
Fit Fare™ Bagel, Dry
(Breads) |
46
|
0
|
9
|
Fit Fare™ English Muffin,
Dry
(Breads) |
24
|
1
|
5
|
Fit Fare™ Toast, Dry
(Breads) 1 serv |
17
|
1
|
3
|
All American Slam®
(Breakfast) |
24
|
2
|
48
|
Bacon
(Breakfast) 4 slices |
1
|
0
|
12
|
| |
|
|
|
