| MENU ITEM |
CARBS |
FIBER |
PROTEIN |
Potato Soup
(Soups) |
24
|
2
|
8
|
Tomato Bisque
(Soups) |
16
|
2
|
4
|
Sweet Potato Casserole
(Side Dishes) 3/4 c |
39
|
2
|
3
|
Whole Kernel Corn, low fat
(Side Dishes) 3/4 c |
30
|
2
|
5
|
Zucchini Marinara, low fat
(Side Dishes) 3/4 c |
7
|
2
|
1
|
Chicken Noodle
(Soups) 1 c |
12
|
2
|
11
|
Chicken Tortilla Soup
(Soups) 1 c |
19
|
2
|
10
|
Red Beans and Rice, low fat
(Side Dishes) 1 c |
45
|
4
|
8
|
Rice Pilaf
(Side Dishes) 2/3 c |
32
|
2
|
5
|
Savory Stuffing
(Side Dishes) 3/4 c |
44
|
3
|
6
|
Squash Casserole
(Side Dishes) 3/4 c |
20
|
3
|
7
|
Steamed Vegetables, low fat
(Side Dishes) 2/3 c |
7
|
3
|
2
|
Creamed Spinach
(Side Dishes) 3/4 c |
11
|
2
|
9
|
Green Bean Casserole
(Side Dishes) 3/4 c |
10
|
2
|
2
|
Green Beans
(Side Dishes) 3/4 c |
5
|
3
|
1
|
Honey Glazed Carrots
(Side Dishes) 3/4 c |
35
|
4
|
1
|
Macaroni & Cheese
(Side Dishes) 3/4 c |
32
|
1
|
13
|
Chicken Chili
(Side Dishes) 1 c |
21
|
6
|
18
|
| Chunky Cinnamon Apple Sauce,
fat free (Side Dishes) 3/4 c |
62
|
2
|
1
|
Cole Slaw
(Side Dishes) 3/4 c |
30
|
3
|
2
|
Coyote Bean Salad
(Side Dishes) 3/4 c |
24
|
9
|
4
|
Cranberry Relish, low fat
(Side Dishes) 3/4 c |
84
|
5
|
2
|
Black Beans and Rice
(Side Dishes) 1 c |
45
|
5
|
8
|
Broccoli Cauliflower Au Gratin
(Side Dishes) 3/4 c |
14
|
3
|
9
|
Broccoli Rice Casserole
(Side Dishes) 3/4 c |
26
|
2
|
5
|
Broccoli with Red Peppers
(Side Dishes) 3/4 c |
5
|
3
|
3
|
Butternut Squash, low fat
(Side Dishes) 3/4 c |
25
|
3
|
2
|
Pastry, Italian Chicken
(Sandwiches) 1 ea |
43
|
2
|
21
|
Turkey Club
(Sandwiches) 1 ea |
64
|
4
|
39
|
Turkey with Cheese & Sauce
(Sandwiches) 1 ea |
68
|
4
|
45
|
| Turkey without Cheese or Sauce,
low fat (Sandwiches) 1 ea |
61
|
4
|
32
|
BBQ Baked Beans
(Side Dishes) 3/4 c |
48
|
12
|
8
|
Pastry, BBQ Chicken
(Sandwiches) 1 ea |
56
|
1
|
17
|
Pastry, Broccoli, Chicken,
Cheddar
(Sandwiches) 1 ea |
45
|
2
|
21
|
Pastry, Ham & Cheddar
(Sandwiches) 1 ea |
47
|
1
|
19
|
Ham with Cheese & Sauce
(Sandwiches) 1 ea |
72
|
5
|
38
|
Ham without Cheese & Sauce,
low fat
(Sandwiches) 1 ea |
66
|
4
|
25
|
Meat Loaf with Cheese
(Sandwiches) 1 ea |
95
|
6
|
46
|
Meat Loaf without Cheese
(Sandwiches) 1 ea |
86
|
6
|
40
|
Open Faced Meat Loaf
(Sandwiches) 1 ea |
71
|
4
|
39
|
Chicken Salad
(Sandwiches) 1 ea |
63
|
4
|
39
|
Chicken w/Cheese & Sauce
(Sandwiches) 1 ea |
72
|
5
|
41
|
Chicken w/o Cheese or Sauce,
low fat
(Sandwiches) 1 ea |
62
|
5
|
34
|
Fruit Salad, low fat
(Salads) 3/4 c |
15
|
1
|
1
|
| Tossed Salad, Individual with
Caesar Dressing (Salads) 1 ea |
18
|
3
|
5
|
| Tossed Salad, Individual with
Old Venice Dressing (Salads) 1 ea |
20
|
3
|
4
|
| Tossed Salad, Individual with
Ranch, fat free (Salads) 1 ea |
29
|
4
|
5
|
Boston Hearth(TM) Ham, lean
(Sandwiches) 1 serv |
9
|
0
|
25
|
Caesar Salad without Dressing
(Salads) 1 ea |
14
|
3
|
16
|
Caesar Side Salad
(Salads) 1 serv |
7
|
1
|
7
|
Chicken Caesar Salad with Dressing
(Salads) 1 ea |
17
|
3
|
43
|
Chunky Chicken Salad
(Salads) 3/4 c |
3
|
1
|
28
|
Homestyle Mashed Potatoes &
Gravy
(Potatoes) 3/4 c |
26
|
1
|
4
|
New Potatoes, low fat
(Potatoes) 3/4 c |
25
|
2
|
3
|
Old Fashioned Potato Salad
(Potatoes) 3/4 c |
30
|
2
|
2
|
Oven Roasted Potato Planks,
low fat
(Potatoes) 5 ea |
32
|
3
|
3
|
| Skinless Rotisserie Turkey
Breast, low fat (Meal Combinations) 1 serv |
1
|
0
|
36
|
Southwest Savory Chicken
(Meal Combinations) 1 ea |
26
|
4
|
40
|
Turkey Breast Sandwich &
Fruit Salad, low fat, no cheese or sauce
(Meal Combinations) 1 serv |
75
|
5
|
32
|
Baked Sweet Potato, low fat
(Potatoes) 1 ea |
94
|
10
|
6
|
Meat Loaf & Brown Gravy
(Meal Combinations) 1 serv |
19
|
1
|
30
|
Meat Loaf & Chunky Tomato
Sauce
(Meal Combinations) 1 serv |
22
|
2
|
30
|
Teriyaki Chicken, 1/4 Dark
with Skin
(Chicken Dishes) 1 ea |
17
|
0
|
30
|
Teriyaki Chicken, 1/4 White
with Skin
(Chicken Dishes) 1 ea |
17
|
0
|
40
|
Triple Topped Chicken
(Chicken Dishes) 1 ea |
20
|
1
|
50
|
Chicken Gravy
(Condiments/Sauces) 1/8 c |
2
|
0
|
0
|
1/4 White Meat Chicken, with
skin
(Chicken Dishes) 1 serv |
2
|
0
|
40
|
BBQ Chicken
(Chicken Dishes) 1 ea |
84
|
3
|
30
|
Chicken Pot Pie
(Chicken Dishes) 1 pie |
61
|
4
|
32
|
Tabasco BBQ Drumstick
(Chicken Dishes) 1 ea |
4
|
0
|
14
|
Tabasco BBQ Wings
(Chicken Dishes) 1 ea |
4
|
0
|
9
|
| Corn Bread (Breads) 1 loaf |
33
|
1
|
3
|
1/2 Chicken, with skin
(Chicken Dishes) 1/2 ea |
4
|
0
|
70
|
1/4 Dark Meat Chicken, no skin
(Chicken Dishes) 1 serv |
1
|
0
|
22
|
1/4 Dark Meat Chicken, with
skin
(Chicken Dishes) 1/4 ea |
2
|
0
|
30
|
1/4 White Meat Chicken, no
skin or wing, low fat
(Chicken Dishes) 1 serv |
2
|
0
|
33
|
