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FAQs
| Q.
Can I have Coffee? |
| A.
Yes, but it must be decaffeinated. The reason for this
is that caffeine creates a chain reaction in your body.
It stimulates the production of adrenaline, which in turn
produces insulin, which is what we are trying to avoid
on a low-carb diet. Insulin is our worst enemy when trying
to lose weight. You'll also want to be sure to avoid sweetening
your coffee or adding milk or half-n-half. Heavy cream
and Splenda are acceptable. |
| Q.
What is Splenda? |
| A.
Splenda is a 0-calorie sweetener derived from real sugar
and processed in such a way that it does not effect insulin
levels or act as glucose in the blood. It is safer than
some sweeteners (Sweet 'n Low) and doesn't leave the aftertaste
as strong as others (Nutrasweet.) It measures out just
like sugar and can be used in baking. Unlike Nutrasweet,
heat does not make it lose its flavor. |
| Q.
Isn't Ketosis Dangerous? |
| A.
Benign Dietary Ketosis, or BDK, is not the same as Diabetic
Ketosis. BDK signifies the burning of fat cells for energy.
It is the presence of ketones in the urine and breath.
Ketones are the remnants of burnt body fat. BDK is a favorable
state when dieting. It is only dangerous if it is not
brought on intentionally, and if it occurs in diabetics
or anorexics. |
| Q.
How many carbs am I allowed per day? |
| A.
A lot of people ask this question. The best advice I can
give you is to purchase the Dr.
Atkins' New Diet Revolution book and read about the
different phases of the diet, the vitamins and supplements
you'll need, and which people should specifically limit
their carb intake and to what extent. Many people think
they can just stop eating carbs and lose weight. But what
some don't realize, is that this is not a fad diet. It
is a lifelong way of eating and you need to do it right
or you could become ill from potassium loss, etc. |
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