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Recipe
from
George Foreman's Lean Mean
Fat Reducing Grilling Machine Cookbook
- 2
cloves garlic, finely minced
- 1
Tablespoon Dijon Mustard
- 1
teaspoon ground ginger
- 3
Tablespoons lemon juice
- 1
Tablespoon Olive Oil
- 1
teaspoon black pepper
- 1/2
teaspoon salt
- 4
pork tenderloins (6oz.)
- nonfat
cooking spray
Remove any visible
fat from the pork. Lightly coat (George Foreman) grill withcooking
spray and preheat for 5 minutes. In a small bowl, combine the garlic,
mustard, ginger, lemon juice, oil, pepper and salt. Place the pork
in the grill and generously brush with the Dijon mustard sauce.
Grill for 4-6 minutes.
Serves
4.
NUTRITIONAL
INFORMATION
Per
Serving:
Calories: 252
Total Fat: 10g
Sat Fat: 3g
Carbs: 3g
Protein: 36g
Cholesterol: 101mg
Sodium: 458mg
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