There
are various diet options for those trying to shed weight. We've
listed some of the most common ones, as well as some you may never
had heard of. We
rate each for its effectiveness.
If you've
tried one of these diets and would like to let us know how it worked
for you, please do so here.
Our
"Egg Rating" system works like this:
=
ineffective, not recommended.
= effective, recommended.
| Atkins
Diet |
RATING
|
| High
protein, low carbohydrate way of life. |
|
| Carbohydrate
Addict's Diet (CAD) |
RATING
|
| Low
carb way of life with daily reward meal of carbs allowed within
time limit. |
 |
| Protein
Power |
RATING
|
| High
Protein, low carb diet. |
|
| The
Zone |
RATING
|
| Balancing
diet. 40-30-30 concept. |
 |
| Somersizing |
RATING
|
| Food
combining. Carbs cannot be eaten with protein. Fruit must be
eaten alone, etc. |
 |
| Fit
For Life |
RATING
|
| Basically
the same as Suzanne Somers' diet above, but it was around first. |
|
| Grapefruit
Diet |
RATING
|
| Eat
a grapefruit with every meal. |
|
| Cabbage
Soup Diet |
RATING
|
| Spend
a week eating only cabbage soup. |
 |
| Slim
Fast |
RATING
|
| Shake
for breakfast and lunch, balanced dinner. |
|
| The
Beverly Hills Plan |
RATING |
| Eating
fruit with every meal can help burn fat. |
|
Did
we forget some? Let
us know!
