Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7

Day 4

Breakfast

2 servings Keto Crisp Cereal with 1 serving Keto Milk (4g)

Lunch

4 "Cheeter's Diet Treats" Onion Crackers with Cream Cheese and Chopped Spanish Olives (5g)

Dinner

Beef Stew - cube steak with chopped celery, cauliflower, spices, and beef broth. (4g)

Beverages

Diet Rite Cola (0g)

Schweppe's Mandarin Orange Seltzer (0g)

TOTAL CARB INTAKE FOR THE DAY: 13g