Day 3
Breakfast
Fruit2O
Orange Drink (og)
Scrambled
eggs with bacon, sausage, ham, and cheddar (1g)
Lunch
3
slices jalapeno-jack cheese with 3 slices smoked turkey on
bed of lettuce - lightly salted (3g)
2
Garlic Pickles (0g)
Snack
1
serving "Pumpkorn" (2g) - or -
1
serving Keto Nacho Cheese Tortilla Chips (3g)
Dinner
PizzaBurger
Casserole - ground beef, mozzarella, asagio, parmesan, feta,
and Ragu Pizza Quick sauce baked. (6g)
Beverages
Diet
Rite Cola (0g)
Schweppe's
Mandarin Orange Seltzer (0g)
TOTAL CARB INTAKE FOR THE DAY: 12
or 13g
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