Day 1
Breakfast
Atkins
Canned, Ready-To-Go Chocolate Shake(2g)
Snack
Doctor's
Diet Low Carb Bar (2g)
Lunch
Fresh
Mozzarella marinated with garlic oil and parsley (0g)
1
piece of boneless, skinless Chicken breast, pan-fried in garlic
and olive oil and lightly salted. (1g)
Snack
1
Bag "Just the Cheese" Chips (1g)
Dinner
Small
caesar salad (3g)
3
sandwich steaks sauteed in mediteranean marinade (3g)
Beverages
Diet
Rite Cola (0g)
Diet
Rite Mandarin Orange Cola (0g)
Fruit2O
Orange Flavored Water (0g)
TOTAL CARB INTAKE FOR THE DAY: 12g
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