support and resources for those following a low carb lifestyle.
SEARCH: The Web CarbHealth   Powered by Google
Home
 low carb content
Low Carb Articles
Stories and news about low-carbing. Current News, Diabetes, PCOS, Fitness, ...
Low Carb Basics
How To's and more.
Newbies, Hints, Myths, ...
Low Carb Recipes
You don't have to be a chef. We make it easy. Chicken, Veggies, Snacks, Desserts, Breakfast, ...
low carb features
Low Carb Forums
Make friends, find support & share recipes on our bulletin boards.
Low Carb Tools
To help you along the way.
BMI Calculator, Hidden Carbs, Menu Planner, Grocery List, ...
The Low Carb Book Club
Book and cookbook recommendations from fellow low-carb readers.
Low Carb Newsletter
Get articles, shopping deals, product announcements, and more - in your email box. 
Low Carb Shopping
Resources for consumers.
Product Reviews, Price Comparison, Books, Plus Size, Foods, Vitamins, ...
The Low Carb
Retailer Directory

Find retailers that carry low-carb products in your area. 
Low Carb Success
Actual personal stories of success with low-carb 
Low Carb Press Releases
What's happening in the low-carb world?
New Low Carb Products
Get the scoop on who's making new low-carb products and when/where they'll be available.
Low Carb Gatherings
Calendar and schedules for
Conferences, Seminars, Tradeshows, ...
 low carb resources
Low Carb Links
About CarbHealth
Link To Us
Awards
Grilled Chicken Caesar
Salad with Attitude

Recipe from Tabasco

Spicy Caesar Dressing

  • 4 anchovy fillets, drained
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon TABASCO brand Pepper Sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Dijon-style mustard
  • 1/4 teaspoon salt
  • 1 1/3 cups mayonnaise
  • 2 tablespoons grated Parmesan cheese

Chicken Caesar Salad

  • 1 cup Spicy Caesar Dressing, divided
  • 1 tablespoon TABASCO brand Pepper Sauce
  • 4 skinless, boneless chicken breast halves
  • 8 cups torn romaine lettuce (about 10 ounces)
  • 4 tablespoons grated Parmesan cheese


For Dressing: In a blender or small food processor container, combine anchovies, garlic, olive oil, lemon juice, TABASCO® brand Pepper Sauce, Worcestershire sauce, mustard, and salt; process until smooth. Transfer to a small bowl and whisk in mayonnaise and Parmesan. Makes 1 1/2 cups.

Preheat grill to medium heat. Stir together 1/4 cup of the Caesar dressing and the TABASCO® brand Pepper Sauce in a small bowl; brush mixture on both sides of chicken. Grill chicken until nicely browned and no longer pink inside, about 5 minutes per side.

For Salad: Place lettuce in large bowl and add remaining dressing; toss until evenly coated. Divide salad among 4 dinner plates and top each with a sliced chicken breast and 1 tablespoon cheese.
Makes 4 servings.

NUTRITIONAL INFORMATION

Per serving:
Cals: 570
Protein: 29g
Carbs: 6g
Fiber: 2g
Total Fat: 49g
Sat Fat: 9g
Cholesterol: 99mg
Sodium: 729g

 

 





free low carb food
 

 

CarbHealth.com. All Rights Reserved.
PO Box 604 | Wappingers Falls, NY 12590

Privacy Policy | Disclaimer | Advertising Info | Contact Webmaster