Through
her research of websites, interviews with veteran low-carbers,
and information straight from expert sources, Laura Richard,
a registered nurse, takes you through the good times and the
bad times with motivation and inspiration.
Feeling
a cheat coming on? Refer to this book for support and to understand
why you're getting that sudden urge. In a stall? Find out
what environmental or physical factors may be causing it.
There's even an entire section devoted to teaching you how
to calculate the hidden carbs in the foods you're eating.
Not
only does this 355 page book help you learn the basics and
secrets of low-carb dieting, but it provides useful resources
in the back, with support community, recipe, and shopping
site URLs!
Laura
has done a wonderful job with this book and I have found great
pleasure in reading it. I'm better able to understand my stalls
and my successes now.
A
must-have for your low-carb bookshelf!
Buy
it at Amazon.com!