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recipe list : meats: slow-roasted beef with red wine

 SLOW-ROASTED BEEF WITH RED WINE

Recipe from: Mealsforyou.com

  • 4 lbs. boneless rump roast
  • 2 Tbs. olive oil
  • 1/3 cup red wine
  • 1 cup chicken or beef stock


Preheat oven to 250°F. Season roast with salt and pepper to taste. Heat oil in a heavy ovenproof pot or Dutch oven over medium high heat. Sear roast about 4 minutes per side, until browned. Transfer pot to oven and roast, uncovered, 45 minutes-1 hour, or until a meat thermometer registers 110°F. Increase oven temperature to 500°F and roast about 15 minutes longer, or until meat thermometer registers 130°F. Remove roast from pot. Let stand 20 minutes before carving.

Meanwhile, set pot over medium high heat. Discard all but 1 Tbs. fat from pot. Stir in wine with a wooden spoon to loosen brown bits. Simmer about 2 minutes, until wine reduces to a glaze. Stir in stock and simmer another 1-2 minutes, until sauce reduces and thickens slightly. Cut roast into thin slices. Stir meat juices into pan juices. Serve immediately with juices passed separately.

This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8.

Nutritional Information
  • Servings: 8
  • Calories: 774
  • Carbs: <1g
  • Protein: 37g
  • Fiber: 0g
  • Fat: 67g
  • ECC = <1g

 


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