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recipe list : soup & salad : avocado salad with tomato dressing

 AVOCADO SALAD WITH TOMATO DRESSING

Recipe taken from: Mealsforyou.com

  • 2 Tbs. sun dried tomatoes
  • 1 clove garlic
  • 1/8 tsp. salt optional
  • 1-1/2 Tbs. balsamic or red wine vinegar
  • 2 Tbs. olive oil
  • 1 Tbs. water
  • 1/2 tsp. basil, or 1 Tbs. fresh, minced
  • 1 ripe firm avocado, halved, pitted, peeled and sliced
  • 2 tsp. lemon juice
  • 1/4 lb. mozzarella cheese, cut into 1 inch cubes
  • 4 cups alfalfa sprouts or lettuce, finely chopped
  • 2/3 cup seasoned croutons
  • 2 Tbs. grated Parmesan cheese

Drain tomatoes (if oil packed) and mince. Combine garlic and salt in a mortar and mash to a paste. Combine garlic paste with tomatoes, vinegar, oil, water and basil in a jar with a tight fitting lid. Shake vigorously until emulsified. Combine avocado, lemon juice and cheese in a mixing bowl. Add enough dressing to coat well. Toss and serve on a bed of sprouts. Sprinkle with croutons and Parmesan cheese.

Nutritional Information
  • Servings: 2
  • Calories: 327
  • Carbs: 16g
  • Protein: 15g
  • Fiber: 6g
  • Fat: 25g
  • ECC = 10g

 


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