Articles QuickJump:
- NEW! Countdown to Mealtime: Why Vegetarian Low Carb Meals Will Make Your Day
Low carb vegetarian meals actually cook up to 3 times more quickly than your traditional meat-based menus... - Gestational Diabetes Information & Recipes
If you've been diagnosed with gestational diabates and are "temporarily" reducing your carbohydrate intake, this article and the special recipes within it are for you. - Weight Loss... The Low Carb Way
by Bill Thomas
Weight loss is something that most of us deal with at some time in our life. A lot of us have lost weight only to put it back on over a period of time. I believe a low carb approach along with increased activity is the best chance most of us have to take and keep it off. - Low Carb Dieter's Guide to Chinese Food
by Phillip Nicosia
For those trying to stay on the South Beach or Atkins diet, your favorite Chinese restaurant suddenly becomes a trap of temptations. Even outside of the standard rice and noodles, so many of the dishes have a lot of sugar and starch. This doesn't mean that you'll never step foot into a Chinese restaurant again. You just have to be prepared...and informed. - Low Carb Diets & Diabetes
by Phillip Nicosia
Some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. - Low Carb Diets -- How Much Protein Do You Need?
by Rita Preece
Millions of different proteins occur in nature. Protein is made of chains of amino acids held together by peptide bonds. There are about 20 amino acids that can be bound together in various combinations to make the millions of different proteins. - What to Drink on The Zone Diet
The right combination of foods results in an increased metabolism and weight loss. Designing meals that meet these requirements can be tricky, but the program offers a range of ideas. You can also purchase cookbooks with recipes intended for the followers of the diet as well. But some people still wonder what they are allowed to drink when following the diet. - Olive Oil – What’s the Difference? Questions and Answers
by Kelly Martinez
‘Olive oil’, ‘Virgin’, ‘Extra Virgin’, ‘Light’, ‘Pure’ - Is there a difference? If so, does it matter? Which is better? Are all olive oils ‘extra virgin’? What is ‘extra virgin olive oil’? Are all products sold as ‘olive oil’ essentially the same thing? Here are some answers in plain English. - Low Carb Dieting: When More is Better!
by Bradley Smith
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating". Not in this case. - Speed Up Your Weight Loss with Herbs & Spices
by Marie K Gordon
I happened to discover the many benefits of herbs and spices and the fact that they can be most beneficial to a weight loss program. - Atkins Declared Bankruptcy...Is Low Carb Dead?
by Dan Robey
As many of you have already heard, Atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection. - Who Ever Said Low-Carb Diets Meant No-Carb?
by S.A. Smith
A little information if often a dangerous thing... and many people trying low carb diets failed miserably in the long-run because they took the concept to its extreme figuring that if low-carb diets were good, then no-carb diets must be better? Wrong! - Low Carb: The Role of Insulin
by Beverley Brooke
Insulin, a hormone produced in the pancreas that lowers our blood’s glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level. - Low Carb Dieting Tips: When You Reach Your Plateaus
by Melissa White
We all get to that place in our weight loss plan where we seem to be getting less results, if any. - The Health Benefits of Green Tea
by Jake Mayer
Scientific studies continue to show that green tea is good for you. - Counting Carbs With Wine
By Bob Skilnik
...Some wine-related Web sites say that there are no carbohydrates in dry wine, a glaring example of people who have no idea of the mechanics of fermentation... - Weight Loss Surgery: Benefits and Risks
By Jay Romano
For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking... - It's Ok to Weigh Every Day
by Jim Stone
Are you obsessed with your scale? It's ok!... - Low-Carb or Low-Fat Diet? The Harvard Health Letter Investigates the Debate
If weight loss were a sprint, low-carb dieting would win hands down. It is not completely certain why people lose weight faster on low-carb diets... - Dreamfields Pasta - High-Tech Low-Carb
by Kenn Nesbitt
Dreamfields pasta is unique in the low-carb marketplace in that they do not claim "net carbs" on their label, but instead claim "digestible carbs."... - The History of the Atkins Diet ‚ A Revolutionary Lifestyle
by Gareth Marples
It may surprise you that dieting is a relatively new idea. The first ìdietî wasnít developed until 1898. And an unusual diet it was!... - How Water Filters Work: An Explanation of Good Taste
by Gareth Marples
Water filtration systems have been sought since as early as 4000 B.C. to clear the visible cloudiness in drinking water. - The Urge to Cheat
by Tiffany Anthony (May 2001)
It's easy to fall victim to the urge to cheat on your low carb diet. You should keep in mind how much better you feel... - Dangerous Home Cooking
by Brooke C. Wheeler
Food poisoning is only a danger at a restaurant that's gotten a shipment of bad meat, right? Nope -- you can get just as ill right in the comfort of your own home... - Top 10 Questions About the Atkins Diet
by Arden Mellor - Low Carb Diet Secrets Revealed
You may be considering a low carb diet program, but wonder if they really work, and if so, how well?... - Spring Forage
by Cherié Davidson
Explore the changes in your eating habits from season to season.
- The South Beach Diet
by Dr. Arthur Agatston, M.D.
Review by Karen Rysavy - Low Carb Sweets and "The Art of Self-Indulgence"
by Sharon Allbright
Review by Cherié Davidson - Lose Weight the Smart Low-Carb Way
by Bettina Newman R.D. and David Joachim
Review by Pat Steer - Low-Carb Dieting for Dummies®
by Katherine B. Chauncey, PhD, RD
Review by Cherié Davidson - Nourishing Traditions: The cookbook that
challenges politically correct nutrition and the diet dictocrats
by Sally Fallon and Dr. Mary Enig
Review by Clea Boone - The Good Carb Cookbook
by Sandra Woodruff, M.S., R.D.
Review by Cherié Davidson - The Secret to Low Carb Success
by Laura Richard
Review by Tiffany Anthony - 15-Minute Low-Carb Recipes
by Dana Carpender
Review by Cherié Davidson - Suzanne Somers' Fast & Easy
by Suzanne Somers
Review by Cherié Davidson - Low Carb Christmas Cookin' With an "Old-Fashioned" Cook
by Jan McCracken
Review by Cherié Davidson
- How Ellipticals Work - The Total Workout
by Gareth Marples - Guidelines for Performing Yoga Exercises
by Robert Elias Najemy - Fitness On A Shoestring
by Barbara Pollack (Mar 2003 CarbHealth Magazine issue)
I'm certainly not the only person who has trouble finding the recommended hour a day for exercise. And that's without the time it takes to go to a suitable place, and the additional time it takes to change and shower...
CarbHealth Magazine was the very first print magazine for this lifestyle. Click here to read about CarbHealth Magazine and see the covers!
- What's Wrong With High Fructose Corn Syrup?
by Lora Ruffner (April 2003 issue)
If you consider fructose a safe, natural sugar, think again. You’ve been had by one of the biggest nutritional bait-and-switch ploys in years.
- Low-Carb and the Diabetic
by Tiffany Anthony (Oct. 2002 issue)
...For the diabetic taking insulin pills or injections, this change in diet can be dangerous if their dosage is not adjusted.
- Fruit: Are You Missing It?
by Nikola Howard
As a general rule, a fruit’s sugar content is governed by when the fruit is naturally produced by the plant. The amount of sun the plant gets controls the sugar content. - Identifying Your Kryptonite
by Richard Ruffner (Mar 2003 issue)
What's your kryptonite? What is it that saps you of your will and energy? What makes you weak? What takes your dietary resolve and tosses it out the nearest airlock?... - Blocking Maneuvers: The Truth (?) About Carb Blockers
By Summer Ameen Kelly (September 2003 issue)
The subject of carb blockers is a highly controversial one. With the sudden popularity of low-carb lifestyles, there is a lot of money to be made and the companies who manufacture them are heavily promoting their carb-blocking products. - Life is Like a Box of (Low-Carb) Chocolates
by Doug Mandeville (Feb.2003 issue)
Thanks to the billion-dollar advertising budgets of the mass-marketing machine I like to call "Big Chocolate", you'll probably find yourself sleeping on the proverbial couch if the tokens of your love and affection don't include some sinful chocolate confections. But what if your honeybunny is living a low-carb lifestyle?... - LowCarb and Cholesterol
by Levi Wallach (Apr 2003 issue)
Until fairly recently one of the myths surrounding low-carb eating was that it must increase cholesterol tremendously. This seems a logical conclusion. After all, the stereotype is one of eating only fatty meats and cream... - The Vegetarian Low-Carber
by Patricia Steer (Mar 2003 issue)
Before I started a lowcarb diet (Protein Power, Feb. 2002), most of my meals were meatless--my cookbooks focused on vegetarian ethnic specialties. I knew that maintaining any diet over the long haul meant including favorite flavors in my menus. But while many lowcarb authors claimed a vegetarian could follow their plans, menu ideas were limited to a handful of egg and tofu recipes... - How To Plan a Vegetarian Low Carb Meal
by Nikola Howard
When you choose to follow a Vegetarian LC diet, you have to make sure that you are getting enough “Complete Proteins”. - "My List"
by Stacy Shanahan (Jan 2004 issue)
On my refrigerator I keep a list of the reasons that I low carb. I have another copy in my purse so it is always with me. Some days this list is my saving grace... - On The Other Hand
by Barbara Pollack (Jan 2004 issue)
New Year's Resolutions, Stress, Staying Informed... - Key Notes
by Summer Ameen Kelly (August 2003 issue)
Are school menus responsible for childhood obesity? - Go Outside and Play!
by Bob Kochman (May 2003 issue)
Like many successful low-carbers, exercise is an important part of my life. My weight training is supervised by a personal trainer. - Backpacking It
by Patricia Steer (July 2003 issue)
Food ideas for travelling off the beaten path. - Cheap Eats
by Pat Steer (June 2003 issue)
An article for the budget-conscious low-carber. - What Are Isoflavones?
by Tiffany Anthony (June 2003 issue)
They're found in many low-carb foods, but what are they? - Comfort Food: Finding Peace in Turbulent Times
by Summer Ameen Kelly (June 2003 issue)
Do you use food to comfort yourself during stressful times?
- NEW! Is There a Connection Between Chronic Fatigue and Gluten?
by Frann Leach
Chronic Fatigue Syndrome may in fact be a gluten intolerance. - Innovative Approaches to Fibromyalgia
J.C. Waterhouse, PhD - Low Carb Diet for Weight Reduction and Increased Energy
fibrodoc.org - What Causes Fibromyalgia?
webmd.com
- NEW! Losing Weight With PCOS - Low Carb May Help Insulin Response
by Rebecca Prescott
Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. - PCOS - What is it?
by Nikola Howard
As previously published in CarbHealth Magazine - PCOS - A Mysterious Ailment
webmd.com - Soy For Hot Flashes?
webmd.com - The Breast Cancer Prevention Diet
by Robert Arnot, MD
- Ketogenic Diets for Pediatric Epilepsy
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