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recipe list : soup & salad : japanese arame salad

 JAPANESE ARAME SALAD

Recipe taken from: Mealsforyou.com

  • 2 cups arame
  • 2 cloves garlic, minced
  • 1 Tbs. fresh ginger, grated
  • 1/4 cup rice wine vinegar
  • 2 Tbs. tamari
  • 2 Tbs. dark sesame oil
  • 2 carrots, diced
  • 1/2 cup red bell pepper, seeded and sliced
  • 4 scallions, minced
  • 1/2 cup Daikon or red radish, shredded
  • 2 Tbs. sesame seeds

Place arame in a heavy nonreactive saucepan with hot water to cover. Soak arame 15 minutes. Place next 5 ingredients in a jar with a tight-fitting lid. Shake vigorously and set aside. Drain arame and return to same saucepan. Add carrots and just enough water to almost cover carrots. Cover and bring to a boil over high heat. Reduce heat to low and simmer 3-4 minutes, or until carrots are just tender. Drain immediately and transfer to a bowl. Add remaining ingredients and toss. Shake dressing and pour over salad. Chill 30 minutes before serving.

Nutritional Information
  • Servings: 1
  • Calories: 202
  • Carbs: 11g
  • Protein: 16g
  • Fiber: 4g
  • Fat: 11g
  • ECC = 7g

 


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