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recipe list : meats : autumn apple chops

 AUTUMN APPLE CHOPS

Recipe from: meals.com

  • 4 top loin pork chops
  • 1 tablespoon flour
  • 2 teaspoons butter
  • 1/2 onion, sliced
  • 1 cup apple juice


Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes.

Nutritional Information
  • Servings: 4
  • Calories: 210
  • Carbs: 10g
  • Protein: 22g
  • Fiber: 0g
  • Fat: 8g
  • ECC = 10g

 


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