Recipe from: meals.com

• 4 top loin pork chops
• 1 tablespoon flour
• 2 teaspoons butter
• 1/2 onion, sliced
• 1 cup apple juice
  

Season flour with a little salt and pepper; lightly flour pork chops and brown on one side in butter in non-stick skillet over medium heat. Turn chops; stir in onion and apple juice; bring to a boil, lower heat, cover and simmer for 7-8 minutes.

• Servings: 4
• Calories: 210
• Carbs: 10g
• Protein: 22g
• Fiber: 0g
• Fat: 8g
• ECC = 10g