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Hi, i'm Lori. I am starting SB again. I loved the diet and lost 25 pounds. Then I had surgery and let everything fall apart. I just did the 14 day phase one and blew it in phase two. I could really use some support to go through phase one again and show the will power I did the first go around. I have gained back 8 pounds and I refuse to buy bigger clothes! =) Tomorrow is Monday and the beginning of phase one again.
Posts: 2 | From: va | Registered: Aug 2004
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posted
Never fear Lori, we're here to help. You've done this before, you'll do it again. Hang your largest sized clothing item on the front of the closet door so you see it first and last everyday for some additional incentive. Posts: 235 | From: Long Island, NY | Registered: May 2004
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I hang a picture of myself at my heaviest on the fridge door. I write (because writing something down makes it an affirmation,) "I will NEVER be this fat again!!!" on it. It hangs right where I will see it when I reach for the fridge door handle. It works for me!!!!!!!!! It makes me more aware of my tendency to grab the wrong foods, and more aware of my love for myself that leads me to want a healthier life.
We're all here to help you. If at some point you are about to cheat, come sign on and write something... you can usually help yourself through it by journalling...and here you're likely to get a supportive response.
-------------------- Tiffany CarbHealth Webmaster ========== Original Start: 2/27/98 Originally: 178/130/130 Now: New mommy, 201 lbs. Posts: 355 | From: upstate, NY, USA | Registered: Mar 2002
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the picture is a great idea! I don't know if my family wants to look at that everyday but it might help me! =)I've been thinking of blending SB and weight watchers. What do you guys think? Too much thinking about food or what?
Posts: 2 | From: va | Registered: Aug 2004
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Noxzena is right, stick with one plan but if you want to "blend" two different plans, blend SBD and Atkins......I believe Weight Watchers allows too many carbs....can someone confirm this?.
Posts: 235 | From: Long Island, NY | Registered: May 2004
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The "fat" picture DEFINITELY has worked for me. I found the picture where I looked the absolute worst and it's still hanging on my fridge door today. LOL
-------------------- Atkins Beginning Date: 2/2/2004 227/145/145 Reached goal on 12/10/2004
Back on track with Carb Addicts on 11/27/2006 198/196/150 Posts: 43 | From: Staten Island, NY | Registered: Jul 2004
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HELLO, I AM INTERESTED IN TRYING THE LOW CARB DIET, POSSIBLY THE SBC SINCE I AM DIABETIC. WHAT SEEMS TO BE THE BEST WAY TO BEGIN? TEACHER
Posts: 1 | From: ST.LOUIS, MO | Registered: Oct 2004
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