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Author Topic: mayo
ctrjeg
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have been doing adkin's since jan 2002 and have done wonderful. my only problem is i hate mayo and wonder if miracle whip is allowed. (i have the old book) and if not why???it's only 2 little carbs for the amount i would like to use! thanks-CTRJEG
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acarboholic
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I believe Miracle Whip is loaded with sugar

(I could be wrong as I dont personally eat the stuff myself)


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Taz
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You are right the carb count isn't too much to add into your food plan and if that was the only problem it would be okay but it isn't. You need to watch out for sugar intake period. It causes you to stall and causes wild cravings too. The reason to rid your body of sugars and flour is to regulate your insulin response to the foods you eat and keep it low in response to the foods you eat. Miricle whip will surely spike your insulin levels and cause you to be more hungry and we all know no one can stick to any kind of eating plan if they are hunngry all the time. Mayo may take a little getting use to but well worth your while.

Good luck.

--------------------
"The Future Belongs To Those Who Believe In The Power Of Their Dreams"

325/249/160
started: 06/20/01
Program: Atkins


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