posted
hi flower, Sorry I have had a hard time to get in this room. But to answer your question I try to stay as low as I can I do eat some carbs,but I do stay around 10 to 15 I try to eat mostly meat,and chicken, I seemed to lose better with the meat, I do have some green salad but they are small and I use a 0 carb dressing. The only thing that I have noticed is my keto stick don't change color if I drink the flavored water. I don't know why it has no carbs. But everytime I drink it I have problem. So now I stay with the plain water and lots of it. Good luck to you flower :p
Posts: 14 | From: new hampshire | Registered: Feb 2002
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posted
Sorry it took me so long to get back to all of you who were so kind as to answer my post. Thank goodness we are up and runing again.
I don't eat cheese everyday since it tends to stall me if I over indulge by eating it everyday and using it for a quick snack. I eat as many eggs a day as I want. There is no limit and they are a good source of protien and fat, all good stuff. I count my carbs everyday but I want to share an article with you that might be able to explain a few other things for those of us who might run into this kind of problem.
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