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well I am already in my 2nd week of induction and I have achieved somewhat a levell of Ketosis ( the dark pink on my ketostix) but I have been drinking coffee and I also drink crown and diet coke the other night....I just read the book yesterday and saw that that was a no no during induction ...even though I have not went out of ketosis (at least I don't think) should I start all over again or just go from here and be good from now on?
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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Well thanks I was really worried this morning but I have been caffiene free today and I think it has made a difference because my sticks are alot darker now! Big relief though. I guess thats why yoursuppose to read the book before you start .... LOL
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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Glad to see you are reading the book this will help you alot. It will get alot easier after the two weeks. It has token me 6 months to lose 59 lbs. but my cloths size has went down alot, was a size 20 pants now a size 12 in most of them. Hang in there the end results are wonderful! Posts: 69 | From: Blackshear, Ga | Registered: Jan 2002
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Herbal what do you eat after being on the diet for six months and how many carbs do you eat a day?
Posts: 37 | From: Iowa | Registered: Jan 2002
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quote:Originally posted by flower: Herbal what do you eat after being on the diet for six months and how many carbs do you eat a day?
It is not a diet it is a healthy life style to me. Diets and me don't do well. I love shrimp fix in oven or boil with herbs. If I want a hamburger I fix a veggie burger or ground chicken breast. I have lite 7 grain bread just about daily. Tuna is great and I love to have egg beaters with cheese or with tomatoes & onions and bell peppers. I have a coke float nightly made with diet soda and sugar free ice cream. I have lots of green vegs. I do low carb bars alot if I want something in the mid afternoon, I found out I eat a lighter evening meal when I have that bar.I love to eat so I keep changing my food around so it isn't boring. It has worked for me so I just take my days one at a time. I only weigh once a week and for the 6 months I have always seen a drop in my weight weekly or once or twice I stayed the same that week. I don't go off my program for nobody cause I have been treating myself with TLC and I feel good about myself and I have learned if I don't care about myself to stay healthy than I am the loser. Life is great so enjoy it the healthy way!
Posts: 69 | From: Blackshear, Ga | Registered: Jan 2002
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that sounds so good...(a float with suger free ice cream) is that allowed in the owl...how many carbs? Anyway sounds like u are doing a good job taking care of yourself and burning fat is just a bonus...good for you
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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