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Hey this is my menu ... 2 scrambeled eggs with one slice of cheese 4 slices of bacon LUNCH: one cup spinach leaves with oil and vinager about 1/2 oz of feta cheese. and DINNER: I am going to make a chicken salad minced chicken,stalk celery, teaspoon of garlic red wine vinager, half tsp. parsley,abd about 2 tbs.of mayo. This salad is very tasty I usually eat it on a bed of spinach but there is really limitless posibilies! Good Luck
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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Heather I forgot to ask you what is that Jello Cheescake that you were talking about . If it is a recipe will you post it that sound like something I would be happy to add to my menu...thanks
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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Here is the cheescake recipe. I got it from the lowcarbfriends site. I recommend lowering the Splenda...it was a little too sweet for me. (And THAT takes alot!) Jello Cheesecake
Recipe By : FatCat Categories: Desserts
1 pint heavy cream 1 package sugar free strawberry jello 8 ounces cream cheese 1 teaspoon vanilla 1 cup artificial sweetener 3/4 cup hot water
Mix hot water and jello, stir until dissolved. Set in refridg. until thickened but not set. While waiting for jello, mix cream cheese, Splenda and vanilla. Beat until smooth. Whip cream until done, then blend the jello, cream cheese mixture and whipped cream together. Place in 'fridge until set.
2445 Calories (kcal); 255g Total Fat; (88% calories from fat); 27g Protein; 45g Carbohydrate; 901mg Cholesterol; 854mg Sodium
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Here's what I've eaten so far this week....
Monday: 5 slices bacon, 1 Atkins Ready-To-Go chocolate shake, a Wendy's Triple Cheeseburger with no toppings or bun and extra nacho cheese dumped on it. Tons of water. 2 cups of decaf coffee with half-n-half and Splenda, a 16oz bottle of seltzer, and for dinner I had 2 string cheeses dipped in marinara sauce.
Tuesday: 5 slices bacon, 2 Polly-O String cheeses plain, 1 Atkins RTG Choc. Shake, 5 slices fried pepperoni, 4 Keto Chocolate Brownies, a little bit of water.
Wednesday: 1 cup apple spice herbal tea, 2 Keto Chocolate Brownies, 1 KFC roasted chicken patty with no bread or toppings, 1 Atkins RTG Choc. Shake, and for dinner I just had a bowl of homemade chicken salad, which just consists of mayo and Hormel chunk breast chicken from a can. 2 bottles of water throughout the day.
-------------------- Tiffany CarbHealth Webmaster ========== Original Start: 2/27/98 Originally: 178/130/130 Now: Pregnant and 203 lbs.
Posts: 352 | From: upstate, NY, USA | Registered: Mar 2002
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