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WooHooooooosssh! Hi everyone! I just wanted to update you! My diet was very low in carbs...I ate mainly eggs for breakfast, salad with grilled chiken for lunch and roast beef or chicken for dinner. That hadn't changed so I am wondering if my body just adjusted to the 20g of carbs. I ended up doing the "controversial" fat fast yesterday. It wasn't easy, but I lost 2.5 pounds overnight, and I am DEFINITELY in ketosis. (I stink AND my sticks are pink again!) I am going to do it today as well and then probably return to induction. I would also like to tell everyone that I became and aunt last night! WooHoo again!
-------------------- 189.5/181.5/145 Posts: 22 | From: MA | Registered: Feb 2002
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Way to go Heather I'm glad that fast fast worked for you. I'll try it if I get in a stall.(GREAT NEWS). Congratulations on your niece/nephew?
Posts: 37 | From: Iowa | Registered: Jan 2002
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okay so far this morning .....I have had one motabolife bar and 8oz decaf coffee /cream=2 carbs,2 pieces of baked chik.broc.w/cheese and 24 oz of green tea w/mint w/pack of spenda =about 5carbs so far about 7 carbs and counting.lol. Does anyone know if the bigalow Green tea w/mint have any caffiene? wasn't sure,I looked but it didnt say on the box.
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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Tiff, I don't think you are suppose to have those bars on Induction. I think you are suppose to stick to the food list in the book. As far as the tea does it say decaff on the box because it it dosn't it might have caffine in it. How many serving of veg are you eating. (3 cups of salad or 2 cups,and 2/3 of veg a day on induction)
Posts: 37 | From: Iowa | Registered: Jan 2002
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Well flower that could just be why I havent lost as much weight b/c I have been eating those bars just b/c they say low carb guess that wasn't enough as far as the tea it doesnt say decaf but I went to the store and bought some and made sure it was this time..okay!!! I feel like im really getting somewhere now and that makes a world of difference b/c I was so flusterated and couldn't figure out what I was doing wrong...thanks!
-------------------- Tiffany Posts: 25 | From: Corpus Christi | Registered: Feb 2002
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I would also like to tell everyone that I became and aunt last night! WooHoo again! 
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