The CarbHealth Forums: Induction

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Topic: Induction

Yankeebelle
New Member
Member # 103

Rate Member

posted

Hi there everyone,

I was reading Heather's post and that encouraged me to sign up. I have been doing induction for 10 days, I am showing only a trace of ketones and absolutely no weight lose. I am down to just eating protein and eliminated the cheese and salads, this is what got me into trace ketones. I am very frustrated right now. The only thing that keeps me going is that there is an 8 inch reduction over certain body areas. Is there a place to get a menu plan for the 2 weeks that is inexpensive to follow?????????

Posts: 2 | From: TEXAS | Registered: Feb 2002 | IP: Logged |

flower
Full Member
Member # 48

Rate Member

posted

Hello, inches are very good.Why don't you post what you eat and mayby we can help.

Posts: 37 | From: Iowa | Registered: Jan 2002 | IP: Logged |

CH-Tiffany
Webmaster
Member # 1

Member Rated:

posted

Hi Yankee.

I used to have an induction menu planner on the site but people thought it was too unhealthy (since I'm a pepperoni & cheese lover.)

Here's the link... use this plan at your own discretion. Just because it works for me doesn't mean it's good for you.

http://www.e-clipse.com/menuplanner.htm

By the way... it's formatted with the template of my old site design..so please don't use the drop-down menu, as addresses have changed. If you'd like to navigate the Carbhealth site, start at http://www.carbhealth.com.

You can also see what I eat during induction in my journal which is listed on the left sidebar of this page.

Thanks!

--------------------
Tiffany
CarbHealth Webmaster
==========
Original Start: 2/27/98
Originally: 178/130/130
Now: Pregnant and 203 lbs.

Posts: 352 | From: upstate, NY, USA | Registered: Mar 2002 | IP: Logged |

Heather
Full Member
Member # 83

Rate Member

posted

I am also a pepperoni and cheese lover. I can't seem to take the atkins bars though. It is nice to have a couple of example menus for people to see. Atkins also has some in his book. Alot of people post their menu's daily, partly as a reminder and partly for other people's benefit. Feel free to post yours. I must say that I think the cheapest things are eggs, canned tuna and chicken...things like that. You don't always have to buy a roast.

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189.5/181.5/145

Posts: 22 | From: MA | Registered: Feb 2002 | IP: Logged |

Yankeebelle
New Member
Member # 103

Rate Member

posted

Thank ya'll for you postings, this is going to be a great support. I checked out the listing for the induction, thank you will help alot. An example of this mornings meal is:
Texas Pecan Decaf, black
6 Chicken wings and 84 OZ of water

Posts: 2 | From: TEXAS | Registered: Feb 2002 | IP: Logged |

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