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Author Topic: How to be fit???
jennisonruther
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Member # 1990

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A small amiable advice to all my folks.. Dont be worried too much of your weight and figure... never expect the things done over night.. Here 3 steps to consider in your diet so you can say adieu to th fat hazy life..

1. Drink more hot water (bit hotter than chilled).
2. Eat food in equal breaks with small quantities.
3. of-course workout for just 1 hr you should do it to burn at-least 200 calories..

Give it a trail.. See results...

Even I am one of them.. till y'day..

Work hard... for more...

Jennison.

.

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Posts: 1 | Registered: Jan 2010  |  IP: Logged | Report this post to a Moderator
Vega
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Member # 2000

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I've heard about drinking hot water and have always wondered why? What's the difference between drinking hot water and cold water? Besides water, I also drink hot teas like green tea which is high in antioxidants which is good for your health.

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Posts: 1 | Registered: Feb 2010  |  IP: Logged | Report this post to a Moderator
   

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