Now, about pork rinds.....

I buy the hot ones with the spices and they have 2g per serving. I think a serving is about 10 chips. It all depends on what brand you buy.

Also.. pork rinds are notorious for containing a TON of MSG. MSG gives those allergic to nutrasweet the same problems. AND, MSG makes you retain water and bloat. So be sure to take that into consideration before eating too many of them.