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hello, this is my 2nd week tring to lose wieght..need to drop 40.I have only lost 3lbs in the last 2 weeks.This is not my first time trying the atkins diet..the first 2 times i lost an average of 5 to six pounds per week.The only thing different i am doing is walking everyday at least 1 mile. Any advice will be appreciated.
Posts: 5 | Registered: Apr 2007
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The walking might be adding muscle... counteracting the effect on the scale, but slimming you down anyway.
Also - are you drinking diet soda or eating frankenfoods? Stay with the BASICS for a few weeks to see if it makes a difference. And drink TONS of water.
-------------------- Tiffany CarbHealth Webmaster ========== Original Start: 2/27/98 Originally: 178/130/130 Now: New mommy, 190 lbs. Posts: 361 | From: upstate, NY, USA | Registered: Mar 2002
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Add walking to your daily routine. Go walk in the mall if it is to hot outside, thats what i do or either go to the Wal Mart and walk around the store for about four or five times before you do any shopping...I call it my Wal Mart work-out
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