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Anyone know of a fiber supplement with zero carbs ( not “net” zero carbs!) My thinking is I can use the zero carb substitute to offset some of the carbs I eat during the day plus get some fiber. I looked a flaxseed flour and it had 4 carbs and 4 fibers so the net was zero which is not what I want. I’m looking for something that is zero carbs and say 4 fibers. I also looked at sugar free Metamucil but it was the same as the flaxseed meal with net zero carbs. I look at the flax oil capsules but the label showed no nutritional information only Contents- (flaxseed oil, alpha Linoleic acid, Linoleic acid, Oleic acid. Ingredients- flaxseed oil, gelatin, Glycerin.
Do you think this flaxseed oil supplement has zero carbs? If so, how many fiber grams are there in a capsule? Will this idea to offset carbs with fiber work? Any recommendations for other products with zero cards (not net carbs)?
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