The CarbHealth Forums: Splenda Conversions and Carb count

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Topic: Splenda Conversions and Carb count

noxzema
Moderator
Member # 1239

Member Rated:

posted

Splenda Packet to Bulk Conversions:
1 packet= sweetness of 2 tsp sugar

6 packets =sweetness of 1/4 C or 4 T sugar

12 packets =sweetness of 1/2 C or 8 T sugar

24 packets = sweetness 1 C or 16 T sugar

Splenda Bulk Carb Counts:

6 carbs in 1/4 cup
12 carbs in 1/2 cup
18 carbs in 3/4 cup
24 carbs in 1 cup

Splenda Packets should be counted as 1 carb each

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Malitol is evil..Just say no to LC treats
279.5/227.25/175.0

Posts: 122 | Registered: Aug 2004 | IP: Logged |

AngieInTexas
Moderator
Member # 1185

Member Rated:

posted

Thanks for the info, noxzema. [Smile]

Also see my post in the "Low Carb Products: Food And Drink Products" section of this forum titled "Detailed Carb Info From Splenda".

Angie

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New Beginning Date: 03-05-06
Current: Size 18
Starting weight: 199
Current weight: 192.5 (as of 3/15)
1st Goal: 185
2nd Goal: 160
End Goal: 140
(Gained back 23 pounds in 16 months)

Posts: 62 | From: Quanah, Texas | Registered: Jul 2004 | IP: Logged |

noxzema
Moderator
Member # 1239

Member Rated:

posted

Dang..did I miss that post..will have to go and check it out.

Congrats on your loss..woo hooo

--------------------
Malitol is evil..Just say no to LC treats
279.5/227.25/175.0

Posts: 122 | Registered: Aug 2004 | IP: Logged |

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