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This is my first day of Atkins diet. I was trying the carb add diet but found out it allowed me to have to many carbs, and I got carried away during dinner. I'm looking for friends who are willing to help me along the way. Today at the gym they started a weight loss program. We all put 5 dollars in and the one who loses the most weight within 2 months win. Wish me much success. 165lbs to start.
Posts: 37 | From: Iowa | Registered: Jan 2002
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Good Luck to you and to myself - I'm on my 2nd week of Induction. Lost 1 inch on my waist, and about 3 pounds. Went a little crazy with the chicken wings for Super Bowl last night, but got right back on track this morning and even did 1 and 1/2 hrs aerobics! Is this your first time trying Atkins? It's mine and I was skeptical last week because the first week I felt real yucky, but stick with it. I feel much better this week! Posts: 16 | From: USA | Registered: Feb 2002
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rangehat: CONGRATS on taking the first step!!!Im starting my third week of induction and feeling great. Good Luck, if you ever need us give us a shout out ... were all here with the same idea in mind.....WE'RE LOSERS!!!
-------------------- Christina 233/225/170 Posts: 13 | From: Clinton Twp, Michigan | Registered: Jan 2002
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Hi flower.. WElcome to the board.. I wish you much luck in your LC'ing.. and with your 165$.. that is great motivation.. I just finished my first two weeks.. and am down 5 pounds.. I supose everyone thinks this.. or maybe says it.. but if I can do this.. anyone can.. Best of Luck to you!!!!
-------------------- ~Marina~ 193/179/145 Inducted 1/23/02 He who loses faith, loses all Posts: 25 | Registered: Jan 2002
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Yes Pooh this is my first time trying atkins. My sister went on a low carb diet and lost 65lbs in about 5 months. She was 300 plus pounds. She remain on the diet and I'm so pround of her. Her goal is for me not to reconize her when I see her. Yesterday we kind of hard. I had a headache and had to rest for a while. Today is much better I took my vit and ate 2 pieces of turkey bacon and 2 eggs for breakfast. for lunch I had a small salad and a turkey sausage. I feel full and ready exercise. Good Luck everyone today. Posts: 37 | From: Iowa | Registered: Jan 2002
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A headache (and feeling tired) is usually a sign that your potassium is low. You can buy a potassium supplement very inexpensively at any drugstore and some supermarkets and have about four pills a couple of times a day.
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rangehat: CONGRATS on taking the first step!!!Im starting my third week of induction and feeling great. Good Luck, if you ever need us give us a shout out ... were all here with the same idea in mind.....WE'RE LOSERS!!! 
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