posted
I started this diet with only a little bit of knowing what it is. My sister started it and wanted me to join her. So I did and I thought I was doing everything right, but now all this induciton things are popping up. So somebody PLEASE tell me what it is exactly.
Thanks and I hope I was on the right track!
-------------------- Wish me luck Posts: 5 | From: winston-salem NC | Registered: Jan 2004
| IP: Logged |
posted
By doing the induction for 14 days, in a nut shell. By intaking no more than 20 Carbs a day, your body is forced into lipolysis/ketosis. Usally, everytime you eat once you have eatten allot of carbs and your body no longer needs it, it is stored for energy usally in the form of FAT! Now, lets think of this opposite terms, if your intake is only 20gms of Carbs a day, your body is LOOKING for that energy in the form of food intake, if you dont have that...It starts using those stored energy and uses it instead, hence, your FAT! IT ONLY TAKES YOUR BODY 24 TO 48 HOURS TO START BURNING FAT AND INTO KETOSIS!! Cool Huh!! Make sure that you drink 4 to 5 20oz of water. This is how your body will flush out the waste. In 3 months I went from 280 to 230lbs and from a size 52 to 40. The easiest diet i have done. Of course, I keep my carbs under 50 to 100 and still losing the weight just not as fast but that was my choice for more menu options. Im in the 3rd phase. You can do it. Just follow the program. Its only 2 weeks of your life to try. Go to atkins.com for help and keep me posted. GOOD LUCK! YOOU CAN DO IT!
Frank
-------------------- Frank From 280 to 220lbs in 3 months and still losing!!! Posts: 6 | From: DFW, Texas | Registered: Jan 2004
| IP: Logged |
posted
yeah and you can go to www.atkinscenter.com and punch in induction in the search box and get many articles to read on induction hun!! Good luck on your quest!! i know you can succeed!!!!!! pammie
Posts: 4 | From: texas | Registered: Feb 2004
| IP: Logged |
** Note: All graphics and advertisements on this site are the intellectual property of the webmaster
and may not be used elsewhere unless permission is obtained in writing. Contact for permission . **
Printer-friendly view of this topic