The CarbHealth Forums Post New Topic  New Poll  Post A Reply
my profile | directory login | register | search | faq | forum home

  next oldest topic   next newest topic
» The CarbHealth Forums » Low Carb Recipes » Snacks » net carb--- regular card

- UBBFriend: Email this page to someone!    
Author Topic: net carb--- regular card
chodie
New Member
Member # 1104

Rate Member 		Icon 1 posted      Profile for chodie     Send New Private Message       Edit/Delete Post 
please i am new... what is a net carb? and what is a regular carb....is there so many grams each in a carb? i would appreciate the explanations. thank you

[ 05-30-2004, 06:09 PM: Message edited by: chodie ]
Posts: 15 | From: michigan | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
DubhBas
Moderator
Member # 1101

Member Rated:
5 		Icon 10 posted      Profile for DubhBas     Send New Private Message       Edit/Delete Post 
If I read it correctly, you take the total carb count and subtract the fiber. The final number is the net carbs.
Posts: 235 | From: Long Island, NY | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
chodie
New Member
Member # 1104

Rate Member 		Icon 1 posted      Profile for chodie     Send New Private Message       Edit/Delete Post 
quote:
Originally posted by DubhBas:
If I read it correctly, you take the total carb count and subtract the fiber. The final number is the net carbs.
Posts: 15 | From: michigan | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
chodie
New Member
Member # 1104

Rate Member 		Icon 10 posted      Profile for chodie     Send New Private Message       Edit/Delete Post 
hi DubhBas, thank you very much for you reply i am starting a carb diet, if you can help me to start successfully, i would with all my heart appreciate it. did you ever hear of the supplement for dieting Phase2???????
Posts: 15 | From: michigan | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
DubhBas
Moderator
Member # 1101

Member Rated:
5 		Icon 1 posted      Profile for DubhBas     Send New Private Message       Edit/Delete Post 
Sorry it took so long to get back to you, haven't been in this forum for a while.

I'm new to the low carb myself......only started about a month ago.......

The only "Phase 2" I know of are the diet phases for Atkins and South Beach (which I'm on)......I went to the local Vitamin Shoppe a while ago for a multivitamin and I'm almost done with the bottle. Plan on going back to see what else they have but I do believe Centrum came out with a "Carb Vitamin". I might try that one.
Posts: 235 | From: Long Island, NY | Registered: May 2004  |  IP: Logged | Report this post to a Moderator
AngieInTexas
Moderator
Member # 1185

Member Rated:
5 		Icon 57 posted      Profile for AngieInTexas     Send New Private Message       Edit/Delete Post 
Hi chodie,

Most items now have an explanation on the package as to what you should count towards your daily carb consumption. From the "Total Carbs", you can subtract the fiber, sugar alcohol/sugar substitute and glycerine listed. In this day and age, packaging is very carb friendly. It tells you right on the front of the package (on low carb foods, that is). Hope this info helped. [Smile]

--------------------
New Beginning Date: 03-05-06
Current: Size 18
Starting weight: 199
Current weight: 192.5 (as of 3/15)
1st Goal: 185
2nd Goal: 160
End Goal: 140
(Gained back 23 pounds in 16 months)
Posts: 62 | From: Quanah, Texas | Registered: Jul 2004  |  IP: Logged | Report this post to a Moderator
   

Quick Reply
Message:

HTML is not enabled.
UBB Codeô is enabled.

Instant Graemlins
   


Post New Topic  New Poll  Post A Reply Close Topic   Feature Topic   Move Topic   Delete Topic next oldest topic   next newest topic
- Printer-friendly view of this topic
Hop To:


Contact Us | CarbHealth Homepage | Privacy Statement

Powered by Infopop Corporation
UBB.classic™ 6.7.1







 

  


Home | Low Carb Articles | Low Carb Basics | Low Carb Forums | Low Carb Recipes
Low Carb Shopping | Low Carb Tools | Low Carb Industry | Low Carb Links

CarbHealth.com. All Rights Reserved.
PO Box 604 | Wappingers Falls, NY 12590
Privacy Policy | Disclaimer | Advertising Info | Site Awards | Contact Webmaster

** Note: All graphics and advertisements on this site are the intellectual property of the webmaster
and may not be used elsewhere unless permission is obtained in writing. Contact for permission . **