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Author Topic: Cinnamon Sugared Pecans
Metami
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Member # 906

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Cinnamon Pecans

Prep: 10 min, Cook: 45 min.

For 4 Servings:
· 1-1/2 tsp. cold water
· 1 egg white
· 1/2 lb. pecan halves
· 1/2 cup Splenda
· 1/2 tsp. salt
· 1-1/2 tsp. ground cinnamon
Combine water and egg white in a mixing bowl. Beat until frothy. Slowly stir in pecans. In a separate bowl, mix Splenda, salt, and cinnamon. Stir pecans into this mixture. Coat well. Spread on cookie sheet and bake at 275°F F for 45 minutes, stirring occasionally.
Per serving: calories 481, fat 38.4g, 67% calories from fat, cholesterol 0mg, protein 5.5g, carbohydrates 36.1g, fiber 4.8g, sugar 27.6g, sodium 305mg, diet points 12.4.

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My Totem Is A Tree (EC FAN)
Ayla was a Low Carber!!
Posts: 11 | From: Pomona MO | Registered: Feb 2004  |  IP: Logged | Report this post to a Moderator
AngieInTexas
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This sounds like a great recipe, but you can cut the carbs drastically by replacing pecans with English Walnuts. They have 0 carbs.

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New Beginning Date: 03-05-06
Current: Size 18
Starting weight: 199
Current weight: 192.5 (as of 3/15)
1st Goal: 185
2nd Goal: 160
End Goal: 140
(Gained back 23 pounds in 16 months)
Posts: 62 | From: Quanah, Texas | Registered: Jul 2004  |  IP: Logged | Report this post to a Moderator
   

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