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Author Topic: Flaxseed Meal Pancake
mia
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* 2 eggs
* 3 Tbsp. ground flaxseed
* 1 Tblsp. psyllium husks
* 1/8 tsp. salt
* 2 packets splenda
* 1 tsp. baking powder
* dash vanilla

Stir until combined, let sit a couple minutes to thicken, add a couple tsps of water if you think its too thick. Pour into oiled or pammed skillet and brown on both sides. Makes 2 big pancakes. Serve with sugar free maple syrup or fresh fruit in Phase 2.

this is a recipe appropriate for Phase1.
Similar recipes for Phase 2(as Ricotta SBD Pancake or Buckwheat Pancakes Recipe) could be found at:
http://www.south-beach-diet-101.com/learn/south-beach-diet-pancake-recipe.html
Posts: 3 | Registered: Jan 2005  |  IP: Logged | Report this post to a Moderator
   

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