posted
Don't know if y'all have had the problems I have had in finding the net carb counts for vegetables. It's driven me crazy. So, when I found this website, I wanted to share it with you. The site also has information on other foods. Check it out!
posted
Just noticed on that site, for an onion it says "1 each 9.5g". Doesn't tell you what size or anything. So, I looked in an old book that I have and it lists a 3.9 oz onion as having 8.7g. I would guesstimate that the size of onion listed on the website I posted would be about a 4 oz onion.
Does anyone know of a site that has the net carb counts for like 1 cup chopped or 1/2 cup chopped, for onions, bell peppers, celery, etc?
Thanks! Angie
-------------------- New Beginning Date: 03-05-06 Current: Size 18 Starting weight: 199 Current weight: 192.5 (as of 3/15) 1st Goal: 185 2nd Goal: 160 End Goal: 140 (Gained back 23 pounds in 16 months) Posts: 62 | From: Quanah, Texas | Registered: Jul 2004
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