The CarbHealth Forums Post New Topic  New Poll  Post A Reply
my profile | directory login | register | search | faq | forum home

  next oldest topic   next newest topic
» The CarbHealth Forums » Low Carb Recipes » Veggies » Spinach Casserole

 - UBBFriend: Email this page to someone!    
Author Topic: Spinach Casserole
nosmokedeb
Full Member
Member # 15

Rate Member
Icon 1 posted      Profile for nosmokedeb     Send New Private Message       Edit/Delete Post 
This was a mistake that turned out great.

2 cans Spinach
1 can Oyster
2 cups Graded Italian Cheese

Preheat oven to 400
Squeeze out al the water in the spinach put in a baking pan drain oysters crumble and ad them to spinach. Stir in 1 cup of cheese put in oven cook 30 min to 35 min.
top with the rest of the cheese and place back in the oven till cheese melts.

I think you can taste the oysters better the next day.


Posts: 62 | From: Arlington,TX | Registered: Jan 2002  |  IP: Logged | Report this post to a Moderator
   

Quick Reply
Message:

HTML is not enabled.
UBB Codeô is enabled.

Instant Graemlins
   


Post New Topic  New Poll  Post A Reply Close Topic   Feature Topic   Move Topic   Delete Topic next oldest topic   next newest topic
 - Printer-friendly view of this topic
Hop To:


Contact Us | CarbHealth Homepage | Privacy Statement

Powered by Infopop Corporation
UBB.classic™ 6.7.1







 

 


Home | Low Carb Articles | Low Carb Basics | Low Carb Forums | Low Carb Recipes
Low Carb Shopping | Low Carb Tools | Low Carb Industry | Low Carb Links

CarbHealth.com. All Rights Reserved.
PO Box 604 | Wappingers Falls, NY 12590
Privacy Policy | Disclaimer | Advertising Info | Site Awards | Contact Webmaster

** Note: All graphics and advertisements on this site are the intellectual property of the webmaster
and may not be used elsewhere unless permission is obtained in writing. Contact for permission . **