posted
Hello, I need movitation.I lost 70lbs.five years ago on Protien Power.Gained 45 back in the last two years. Don't have anything to wear.I start over every day,but don't make 24hrs.Today I weigh 214.My goal is to get back to 165.
Posts: 2 | Registered: Jan 2002
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Well, if you look over your statistics like you would your financial statement - you still have positve net worth of 25! (I'm no accountant lol) You've got to look at the positives! There are a lot of great motivational ideas out there, but one that I'm doing well with is Jorge Cruise's 8 Minutes in the Morning. Everyday is a wake up talk. Even before I started his strength training (hence the 8 minutes) I would do the wake up talk, whatever time of day was good for me. He also has a simple, effective eating plan, however I'm still doing Atkins at this point, but working in his ideas. You can visit the support group for his plan at : http://clubs.yahoo.com/clubs/jorgecruisesbuddyboard
Browse around - there's a lot of great people there who will really cheer you on!
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