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Author Topic: Monday weigh in
herbal
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Member # 47

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I have been at 181 now for two weeks so I think I
need to cut back on some calories this week. So I
have started Monday off with eating some much lower calorie foods and I have promise myself not
to snack between meals!
Posts: 69 | From: Blackshear, Ga | Registered: Jan 2002  |  IP: Logged | Report this post to a Moderator
nosmokedeb
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Same here it has been 3 weeks and I am still at 220. I have started using fitday.com and it helps keep track of Calories and Carbs. I like it a lot and I think it might help.I can also keep my journal there.

230/220/150

Debbie

Posts: 62 | From: Arlington,TX | Registered: Jan 2002  |  IP: Logged | Report this post to a Moderator
flower
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Member # 48

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Hello everyone. I did the same thing and cut back
my calories. I'm losing about 1-2pounds a week.


165/150/135.

Posts: 37 | From: Iowa | Registered: Jan 2002  |  IP: Logged | Report this post to a Moderator
Freckles
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I also changed my low carb diet this week (really just this weekend)to lower fat, no between meal snacking, and increased water. I lost about 5lbs and weighed in at 182. I am sure I will fluctuate, but am very excited to be back on the losing track. I am also walking M-F with a friend who is trying a calorie count approach. I always do better when I have to weigh in and be accountable. Happy lowcarbing this week. Hope we are all thrilled with our results on Monday
Posts: 8 | From: Arcadia, FL | Registered: Jan 2002  |  IP: Logged | Report this post to a Moderator
   

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