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3 lb lost this pass week!! 244/185/135 that end number is a little bite closer!! I walked everyday this pass week so that might had helped some> Posts: 69 | From: Blackshear, Ga | Registered: Jan 2002
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You beat me Herbal. Good job on the 3lbs. I stayed the same no loss no gain. I need to start walking or riding my bike. I am just very happy I had no gain. I did this last time didn't lose for 2 or 3 weeks and then I lost 3lbs. Try harder this week. Someone told me I should be eating more, I have no more than 10 or 15 a day, is that true?
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I didn't weigh in last week related to TOM. this week I'm down 5 pounds. I exercise 3 times a week and drink close to 72 oz of water. stats:165/155/130 start date feb 4th Good luck to everyone this week. Herbal congratulations on your weight loss. I see you are doing very well. How long have you been carbing.
Posts: 37 | From: Iowa | Registered: Jan 2002
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quote:Originally posted by flower: I didn't weigh in last week related to TOM. this week I'm down 5 pounds. I exercise 3 times a week and drink close to 72 oz of water. stats:165/155/130 start date feb 4th Good luck to everyone this week. Herbal congratulations on your weight loss. I see you are doing very well. How long have you been carbing.
I have been on my wol meals for 7 months now.I had lost weight before and stayed at my ideal weight for 5 years. I was in a car accident and one thing lead to another and I put alot of weight on and one day as I was trying on cloths and the 24 blouses was pulling on me I said no way was I going to special order my cloths thru catologs. So I started on the plan I am on now. I don't just do low carbs. I watch sugar,fats,sodium and carbs. I do better this way cause I hate most meats and my husband even cooks his own meat cause I can't stand to smell it. No cow or pork and very little chicken. I love seafood so I eat it mostly. No special reason on the meat I just don't like the taste. On one hand I can have alot more than the true carb person (I won't call it a diet as I truely believe you are on a healthy lifechange) than on the other hand I have alot of limits. I know what my body can deal with and I stick to that. I found out early that even fruit can cause me to gain so that is something I rarely have. And I also believe you have to watch those calories too. I am glad to see that Atkins says that in his new book. Good luck on your weight lost I see you are on track so remmber each little step brings you closer to your goal. Don't rush, take your time and enjoy life as you are going!
Posts: 69 | From: Blackshear, Ga | Registered: Jan 2002
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Good job on the 3lbs. I stayed the same no loss no gain. I need to start walking or riding my bike. 
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