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Author Topic: DABIGDAWG'S ROUTINE
DABIGDAWG
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Hello all!
Here is my weekly workout:
Mon/off
Tues/chest/cardio/abs
Weds/back/cardio/abs
Thurs/shdrs/cardio/abs
Fri/legs/cardio/abs(do AM & PM 45-60 cardio)
Sat/arms/cario/abs (do AM & PM 45-60 cardio)
Sun/off
I tend to go heavy-low reps
Each excer. 5 sets 8-10 reps 5 difft.excer. each body part.
"YA TRAIN BIG 2 GET BIG" THE ONLY ONE IN YOUR WAY IS YOU!!

--------------------
JESUS IS LORD
Weight:340/308/225
Body fat%:30/29/10
Restart 7/11/04
Atkins/Tkd
Ya gotta eat big 2 get big...
Ya gotta train hard 2 get hard!
The only one in your way is you!!
Posts: 3 | From: BROOKLYN N.Y | Registered: Jul 2004  |  IP: Logged | Report this post to a Moderator
   

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