posted
i just started on an adkins-like diet and am wondering is it ok for me to eat 30-50 grams of carbs perday. the recommended amount i think is 20-25 grams.
any suggestions?
Posts: 1 | From: cincinnati, ohio | Registered: Jun 2003
| IP: Logged |
posted
If you lose weight, its ok. If you don't, try harder. Experience seems the only way to tell.
Posts: 2 | From: sumter sc | Registered: May 2004
| IP: Logged |
posted
Hi I just completed my first week on Atkins. My husband also, but he did over indulge 1 day and didnt lose as much as I did.So I think maybe you should try to stick to the 20 carbs or less. You will be able to tell in a few weeks when you weigh
Posts: 1 | From: Weslaco,TX | Registered: May 2004
| IP: Logged |
quote:Originally posted by frank: i just started on an adkins-like diet and am wondering is it ok for me to eat 30-50 grams of carbs perday. the recommended amount i think is 20-25 grams.
posted
[QUOTE]Originally posted by frank: [QB] i just started on an adkins-like diet and am wondering is it ok for me to eat 30-50 grams of carbs perday. the recommended amount i think is 20-25 grams. I am going to eat around 30 if lower that would be good also! What are some of your meats!! no red meat or pork for me, beem doing this part for a while!
Posts: 25 | Registered: May 2004
| IP: Logged |
** Note: All graphics and advertisements on this site are the intellectual property of the webmaster
and may not be used elsewhere unless permission is obtained in writing. Contact for permission . **
Printer-friendly view of this topic