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Well I belong to another forum "friends in low carb places" so I just thought I'd check out this forum, You can never have too many friends right? I've been low carbing it since Dec. 28 2007 it seems like just now I'm dialing in what I can and can't do. I'm sure there will be a few more things I discover along the way. I'm still enjoying this way of eating, now I'm really working on portion size All for now Kelly
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