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Hi,I just joined this forum today I am a vetran low carber 2003 I lost 80 pounds and regretfully gained it back I am back to it again because ketosis is the only thing that works for me hopefully I will do it again into week three of 20gms.carbs I have lost 20 lbs.but now it is slowing I have been in bad health and it is imperative that I lose the weight for health reasons my complaints with it is it is so blah!my next concern is after I lose it how do I keep it off?I have done this 3 times mind you only to regain depression has a lot to do with it and binge eating I need all the help I can get.Am looking forward to the input I will receive out there from people like me that have this battle and it is a battle it doesn't come easy.Ketosis makes me feel great energy levels improved, and it creates a sense of euphoria confidence that you can do it.I want to lose at least 60 by Dec.sign me hopeful Posts: 1 | Registered: Jun 2007
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